A Guide To Lower Back Strengthening Exercises For Seniors

A Guide To Lower Back Strengthening Exercises For Seniors

For overall health, strengthening of the abdominal muscles along with lower back strengthening exercises for seniors can be extremely beneficial. Here, we’re going to examine a handful of exercises in the hope of assisting you or your loved one to maintain healthy and happy lower back muscles. Weight Loss, Posture, and Stretching To reduce lower…

Coping With Aggression and Agitation In Seniors With Dementia

Coping With Aggression and Agitation In Seniors With Dementia

As aggression and agitation in seniors with dementia are not uncommon, you, as a caregiver, should understand how to handle it. When caring for a loved one with dementia, some of the greatest challenges are the behavior and personality changes that frequently occur. Challenges such as these are best met by using compassion, patience, flexibility,…