Foods and Alzheimer’s disease are closely related to each other. Certain types of foods can significantly increase your risk of developing Alzheimer’s disease and brain disorders. Do you often snack on popcorn and love sugary drinks? These are some of the worst foods for your brain! The right kind of food can boost your brain health but consuming too much of the following will do the opposite.
White Bread
Do you often have white bread for breakfast? Time to make some changes to your diet. Research shows that processed white flour is unhealthy for your mind and body. Foods produced from white flour also have the potential to destroy your heart health. Besides white bread, it’s also advisable to stay away from processed pasta, sweet baked goods, and white rice.
Microwave Popcorn
When you’re buying popcorn, take note of the brands and ingredients. Lots of popcorn brands contain a chemical that triggers the build-up of brain plaques. These plaques increase your odds of having Alzheimer’s disease. Organic popcorn is a healthier option. The way you cook your popcorn makes a difference as well. Make sure you use electric hot air poppers instead of a microwave oven.
Sweetened Drinks
Sugary drinks like sodas are harmful to your brain. Regular consumption of sweetened beverages increases your odds of Alzheimer’s disease and other brain disorders. Aspartame, an artificial sweetener, has also been associated with Alzheimer’s disease. For a healthier substitute, add some slices of fresh fruits to a bottle of sparkling water.
Processed Cheese
Regular intake of processed cheese leaves harmful protein deposits that are a potential threat to your brain health. You can include fresh cheese as part of your diet but restrict your intake of processed cheeses like mozzarella sticks and canned cheese.
Processed Meats
Processed meats like hot dogs, bacon, sausages, and cold cuts use nitrates as preservatives. Your liver converts these nitrates into harmful substances that can affect your brain. To maintain a healthy diet, switch to lean protein instead.
Fast Food
Fast foods are convenient but damaging at the same time. They are high in sodium which isn’t healthy for your body. Moreover, they contain trans fats which are linked to an increased risk of Alzheimer’s disease, memory loss, and a decline in cognitive functions.
Fish With Mercury
Fish that contain high levels of mercury such as swordfish can harm your brain functions and heart health. Go for those with lower levels of mercury concentration. Salmon and catfish are excellent choices.
Fried food
Fries and tempura are tasty but harmful to your brain. They could result in inflammation and damage blood vessels carrying blood to your brain. Eat them in moderation or remove them entirely from your diet.
While a diet change cannot prevent you entirely from Alzheimer’s disease, it helps lower the odds. You’re also protecting your brain health at the same time. A committed professional caregiver is a great source of support you can rely on to help you establish good eating habits. At Discovery Village At Tampa Palms, you can benefit in numerous ways. From wellness programs to dedicated memory care services, all your needs will be taken care of while you continue to enjoy a high-quality lifestyle.
