As we progress into the later years of our lives, we might not be as agile as we used to be. We may not be able to do the same activities we used to do to keep fit. Some older adults choose to stop exercising altogether to avoid sustaining injuries. However, apart from taking part in sports, older adults are highly encouraged to do simple exercises regularly. Even something as simple as taking long walks has been known to offer health benefits. Read on to find out what are the benefits associated with walking regularly.
Lower Blood Sugar Levels
Older adults with high blood sugar levels would be delighted to learn that taking a walk for just 15 minutes has been known to reduce blood sugar levels.
The human body experiences a spike in blood sugar levels after taking a meal. As such, taking walks after meals is highly recommended to maintain healthy blood sugar levels. By taking a walk after having just digested a meal, the body can make use of the increased blood sugar to strengthen the muscles. As such, taking frequent walks can also help to reduce the risk of developing diabetes.
Improve Cardiovascular Health
Taking walks has long been known to be good for the heart. As people get older, cardiovascular concerns become more apparent and people start becoming more aware of monitoring their heart rate.
A simple brisk walk can help to elevate the body’s heart rate, thereby reducing the risk of developing heart problems such as heart attack, high cholesterol, as well as high blood pressure. Apart from these, taking frequent walks is also closely linked to a lower risk of strokes. Studies over the years have shown that those who walk daily can reduce the risk of heart diseases by as much as 30 to 50%.
Improve Mental Health
Loneliness and depression are both conditions that are fairly common in older adults. After all, in our later years, there tend to be fewer opportunities for socializing. This holds especially true for older adults who stay alone. As such, walking can act as an avenue for them to socialize and spend time with other like-minded individuals.
In addition, taking a brisk walk in the park will help us to release endorphins, boosting our mood. As such, taking walks can not only keep us physically healthy but also help us to maintain a positive outlook and discourage negative thinking.
Cost Next to Nothing
As compared to other sports and activities, taking walks doesn’t usually involve anything that incurs costs, apart from getting the right gear for walking. Walking has long been known to be one of the most cost-efficient ways to exercise. It is also a simple routine to keep up as it can be done almost anywhere.
Lead a Healthy Life at Discovery Village At The Forum
Of course, apart from walking, older adults may also choose to take part in other activities, such as Discovery Village At The Forum’s Dimensions Health & Fitness program, which is directed at improving the physical, mental, as well as spiritual health.