Strength training is an important part of health and wellness, especially as we age. Aging causes our muscles to weaken, and our balance and coordination can become impaired. Strength training can help improve balance and coordination, which can help reduce the risk of falls and other accidents. Here are five reasons why strength training is…
Holidays are a perfect time for you to spread love and celebrate with your loved ones. The fact that your aging loved one is living in a memory care community does not mean that he or she should be exempted from the festivities. Older adults diagnosed with Alzheimer’s still need to feel loved, protected, and…
Your housing needs may change as you age. Many older adults find themselves wanting to “rightsize” to a smaller, more manageable residence that better matches their current lifestyle after retirement. But, this can be a difficult undertaking, especially if you’ve been in your current home for a long time. Learn how to rightsize to a…
McKinney, Texas, is a city that loves to celebrate its history. The city is full of murals and art that help tell the story of its residents and their connection to this beautiful state. If you’re looking for a fun and educational activity, consider taking a tour through McKinney to see where different artists have…
There is no place like home, and that is undoubtedly true. Those with Alzheimer’s who find it difficult to leave their partner, pets, and the comforts of home may be in a dilemma. It’s also true that, even with full-time in-home care in place, it is challenging to ensure a loved one’s well-being as conditions…
Senior living caregivers are often faced with the challenge of communicating with residents who have hearing impairments. This can be especially difficult, as it requires special attention and understanding to ensure that all messages are understood. Fortunately, there are a number of strategies that senior living caregivers in Stuart, FL can use to effectively communicate…
As our parents age, we want them to enjoy their retirement years in comfort and happiness. Senior homes offer a variety of options to ensure that our aging parents can maintain their independence and enjoy their retirement lifestyle. Here are some ways to ensure that your aging parents are enjoying their retirement lifestyle in senior…
While you might be planning to spend your retirement relaxing, it is still imperative for you to be physically active. Aging leads to a loss of muscle mass and an increased risk of osteoarthritis, which can be perpetuated by too much sitting or lying down. Engaging in exercise can help combat the effects of aging,…
Aging is a natural process that everyone has to go through. However, like most things in life, there are some things we can do to make it better and easier for us. This is especially true when it comes to aging at heart. For example, you can get involved in volunteer work or enjoy hobbies…
Anemia is a condition with lower-than-normal levels of red blood cells, hemoglobin, or both. This can lead to fatigue, weakness, and shortness of breath. It can also cause palpitations, dizziness, pale skin tone, brittle nails, and hair loss. Having anemia doesn’t necessarily mean that you’re at risk of severe health problems, but it does increase…
