Age is just a number, right? Well, not exactly. As we age, our bodies change, and we no longer have the same energy or stamina to do the same things we did in our youth. It’s a normal part of life, but it can also make things a little complicated when it comes to our perceptions of aging. That’s why there are so many myths about aging out there. They serve no purpose but to tear us down and make us feel like we aren’t good enough anymore. Here are eight common myths about aging you need to dismiss:
Myth 1: Older People Cannot Learn New Things
Our brains are indeed more susceptible to damage as we age. However, it’s not because they can’t remember new things. There are fewer connections between nerve cells in the old brain than in the young brain. Because of this, it can be harder for older people to think in new ways. New learning techniques like brain training games, reading and doing crosswords are a great way to keep your mind active and stave off the symptoms of cognitive decline.
Myth 2: Your Brain Stops Developing as You Age
One of the most frequent myths about aging is that our brains stop developing as we age. In fact, the brain is quite flexible and will continue to change and develop until you are in your 90s. If anything, our brains become even more malleable as we get older. A few things can slow down and even reverse this process, like the damaging effects of smoking and alcohol consumption, lack of exercise, and stress, but our brains are still capable of change.
Myth 3: No One Knows How the Brain Works
Experts are gaining knowledge about the brain. Memory isn’t something that scientists have figured out, but they know it’s a complex process that involves many different parts of the brain. The most important thing to remember is that the older you get, the more the brain changes. That doesn’t mean we can’t learn new things, and it just means we have to do it differently than we did when we were younger. That might mean you need to ask a lot of questions or look up facts online so you can remember them. Experts also say that as you get older, you deal with more and more stress, which may impact your memory. Experts will say that as you get older, you have to be careful about drinking too much alcohol, as it can cause memory loss and other cognitive problems.
Myth 4: You Will Develop Dementia as You Age
Dementia is indeed the sixth leading cause of death in the Western world. However, it’s not the norm for all older people. Most people with dementia are younger than 65. Research has shown that cognitive decline can be slowed and even reversed through healthy lifestyles and good mental health.
Myth 5: Only Young People Can Learn a New Language
Learning a new language isn’t just for the young. Sure, it might be easier for us to pick up a new language earlier than someone older, but it doesn’t mean it has to be done then. Learning a new language is something you can do at any age, and with the right motivation, it’s something you can do for the rest of your life. Learning a new language can make you a better listener, and a better conversationalist, and it can help you connect with people from all over the world in a way that few other things can.
Myth 6: It’s Inevitable That You Will Forget Things
That’s not always true either. As we get older, our brains do make changes that can affect our memory, but we don’t all experience the same thing. It’s important to remember that there are a lot of factors that can affect your memory. Experts say that one of the most important things you can do when you’re older is to stay active. Exercise is the best way to boost your memory and ensure that your brain stays as healthy as possible. Experts also say that there are a number of things you can do to help combat cognitive problems including staying stress-free and eating a healthy diet. Experts also say that one of the best things you can do is socialize with friends and family. Meeting new people, sharing stories, and laughing can help you stay active, focused, and happy.
Myth 7: Only Young People Should Get Up Early
Being able to wake up early each day is a gift that not everyone has, but it’s something we can all work on. If you’ve ever had to get up at the crack of dawn to catch a bus or start a job, then you know what a challenge it can be. But if you’re able to wake up a little earlier, it can make all the difference. Being an early bird isn’t just for the young. It’s for anyone who wants to improve their energy levels, decrease stress, and have more time for the things they love.