We often get worried when our loved ones are taking a long time to learn new things or it is harder for them to remember something new. Some memory loss may not be normal and it is important to consult your doctors for help. There is a thin line between memory loss and dementia. Dementia is a cognitive impairment that affects a patient’s ability to think clearly and learn.
If you find that your loved ones are constantly asking the same questions repeatedly or feeling disorientated in areas where they usually go, it is important to seek medical help. However, if your loved ones are just forgetting where they put their keys or their grocery list, it could just be a sign of aging memory. Thankfully, there are ways to improve aging memory! Although there may not be a definite way to prevent dementia or memory loss, some activities that are done regularly can help.
Exercise
Exercising and having regular physical activity are extremely important. When you move, it increases the blood flow to the entire body, including the brain which helps to keep your memory sharp! Exercising increases the oxygen to the brain which keeps your brain cells healthier! It also enhances the effects of certain brain chemicals which reduce stress hormones and releases hormones that make you happy! Experts recommend having a moderate exercise for about 150 minutes every week or 75 minutes of intense exercise like jogging. It is understandable if they may not have time or energy to have a full work out so starting small with a 10-minute walk is enough!
Mentally Active
Not just does your physical body has to move, your cognitive mind also has to be stimulated. Doing puzzles or attending several events and activities will get their minds working! There are memory care programs that will cater to the program for each client based on their abilities. Doing crossword puzzles, having digital literacy classes, or learning to play musical instruments will get them engaged and their minds will want to take in as much information as they can.
Socialize regularly
Social interactions help to stimulate the mind as well! It also wards off depression and stress which can cause memory loss. Attending classes, activities, and events can be a good source of interaction. They get to meet people of similar interests and are more like-minded which will give a sense of community. Your loved ones will be able to share their interests, struggles, and experiences with groups of friends that they feel comfortable with. It is important to have a strong support system especially if your loved ones are staying alone. Feelings of isolation and depression can trigger and quicken the deterioration of dementia. However, having interactions create healthy connections which will bring joy and comfort to your loved ones. This will keep them mentally and emotionally healthy as it improves aging memory and slows down any kind of emotional and mental illnesses!
