woman practicing preventative health habits for seniors

5 Preventive Health Habits That Matter Most

An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk… Data from the federal government reflected that Americans spent over $3.65 trillion on health care in 2018. That’s a staggering figure, to say the…

therapist and patient discussing the importance of mental health of seniors

Importance of the Mental Health of Seniors

Mental health concerns across the senior and elderly populations are widely undiagnosed, but with upwards of 7 million seniors reportedly suffering in silence and solitude, it’s time to identify—and take steps to reverse—what appears to be a global mental health epidemic among the senior population. While diagnoses like dementia and Alzheimer’s are consistently at the…