After retirement, your aging loved ones or family members can have more time on their hands to pursue their favorite activities, hobbies or find innovative ways to stay socially and physically active. There are many hobbies available that allow older adults to learn new skills and broaden their knowledge all in the name of leisure and entertainment. The majority of hobbies recommended for older adults are appealing as they require little to no prior knowledge. Here are some fun hobbies for loved ones that promote good health.
Puzzles are an excellent source of entertainment for seniors to engage in, either alone or as a group. They aid in training the mind’s cognition and attention to detail to enhance mental acuity. Puzzles can come in the forms of jigsaw puzzles, sudoku, word searches, and crosswords, any of which can be a great companion for a relaxing afternoon.
Another popular way to exercise is exploring the different nature trails while experiencing what Mother Nature has to offer. You can participate in hikes together with your loved ones to encourage them to stay active. Hiking on a consistent basis can increase endurance and stamina. Overall fitness will improve, leading to a healthier lifestyle.
Practicing yoga regularly can maintain your body’s tone and flexibility without the stresses of an intensive workout. The positions and movements range from several difficulty levels that allow the invested beginner to grow into. It is also said that yoga’s incorporation of breathing and meditation helps to enhance a person’s well-being. The regular practice of yoga can create mental clarity, sharpen concentration, relax the mind, and increase body awareness.
Fishing is an entertaining and relaxing hobby that can last for hours on the water. It can be very challenging though as some types of fish would need specific gear or that special techniques are needed to catch them. While fishing is not an intensive activity, it can be beneficial to your health with the improvement and increase in full body and upper body strength. It also aids in improving cardiovascular health while providing greater relaxation and a lowered stress level.
Tai Chi is an ancient martial art that is designed to produce a meditative experience through slow-flowing movements. For older adults, this exercise is ideal for building muscles and getting the body toned. Through the relaxing motions, they can ease their minds and stay young at heart.
Live and Thrive at Discovery Village At The Forum
At Discovery Village At The Forum, we have numerous senior living options that provide holistic care while being catered to your different needs. Our array of senior living amenities and programs will ensure our residents can engage in the things they love and enjoy daily while receiving the required care or service. Our professional and well-trained team will ensure the varying needs of our residents are cared for and met.
Contact us today regarding your eligibility for any of our programs!