Getting a good night’s sleep is essential for your health and well-being. Not getting enough sleep can hurt your emotional well-being, increase the chance of developing depression, and even shorten your lifespan.
If you are an elderly adult, getting the right rest becomes even more important. Sleep deprivation can negatively impact cognitive performance and make it harder to process information and retain new memories.
Additionally, not getting enough quality sleep can also change the structure of your brain (i.e., atrophy) due to a cycle called neuroendocrine adaptation. This means that as time goes on, it becomes harder for you to feel drowsy or nod off after retiring at night.
However, with adjustable beds, getting a better night’s rest becomes easier than ever before. An adjustable bed gives you the freedom to adjust its height, width, and depth according to your requirements. This makes it easier than ever before to find the perfect position for your body so that you can get more restful sleep without interruption. We’ll discuss why an adjustable bed is such a good choice for senior living below, so read on if you want to learn more!
Pressure And Pain Relief
The number one reason why you should invest in an adjustable bed is to reduce pain during sleep. Finding a position that is both comfortable and pain-free is a struggle for aging family members– and it can lead to a huge number of other health issues down the line. A lack of sleep can exacerbate existing health conditions like arthritis, high blood pressure, etc. Adjustable beds are a fantastic choice for those who have experienced pain while sleeping. They create a wider range of motion than a standard bed can. This makes moving around while in bed without any added pressure on your joints.
Good For Chronic Sleep Conditions
Many aging adults are faced with a wide range of issues related to their health and sleep quality. A poor mattress can sometimes exacerbate these conditions, so it’s so important to get a good night’s sleep every night. An adjustable bed can be a fantastic solution for those dealing with chronic sleep conditions. For example, people with high blood pressure often experience constant pressure surges in their heads and temples during sleep. An adjustable bed provides a solution by accommodating your body’s natural position and head shape.
Adjustable beds are an excellent choice for aging adults who struggle with the comfort of their mattresses. Whether you’re dealing with sensitive joints, neuropathy, chronic pain, or just an old, worn-out mattress, you can usually find a way to improve your comfort level. An adjustable bed is a great way to do this.
As we mentioned above, adjustable beds give you the flexibility to adjust their height, width, and depth according to your specific needs. This can help you find the perfect position for your body and improve your sleep quality. However, adjustable beds can also come with a variety of additional features that make them a great choice for senior living. The most common of these is the dual-adjustment feature. This allows you to adjust the bed’s height and/or width according to your personal needs. This can be especially useful for those who experience back pain or other health issues that make it harder to sleep in a regular bed.
Improvement Of Breathing And Circulation
Perhaps the most important benefit of an adjustable bed is the improvement in your breathing and circulation. These two things are extremely important for a good night’s sleep. If you struggle to fall asleep or stay asleep, they can have a huge impact on your health and well-being. An adjustable bed can help you improve both of these things by adjusting the bed’s height and the way you position yourself in bed. This can help you re-create your body’s natural position while you’re sleeping.
An adjustable bed is a great choice for senior living, and it can also help you to fall asleep faster and stay asleep longer.