If you’re like most people, you get cold from time to time throughout the winter. What you may not realize is that simply being chilly may make you quite sick. Older people lose body heat at a quicker rate than younger people. Changes in your body that occur as you age might make it more…
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As we age, it becomes more important than ever to keep our bodies physically fit and active. For seniors, it can be difficult to find low-impact exercises that do not overexert the body. However, that is no excuse to not keep yourself active. Particularly, outdoor exercises can help you stay fit and feel more connected…
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Once you reach the age of 50, you begin questioning whether or not you will be able to reach the age of 60. If you do, then you will consider that as a privilege. That is your way of enjoying what lies ahead, while you continue exploring things that you want to discover. Of course,…
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For offering opportunities that engage and bring purpose to people of all ages – especially those who are 55 and over – one invaluable tool can be the companionship of a pet. Engaging with a pet is a great way to promote overall wellness and health, reduce stress, provide companionship and comfort, and combat isolation…
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Most doctors recommend short-term rehabilitation for those recovering from an unexpected injury or a planned surgery. While short-term rehabilitation is ideal before you go home, most seniors will refuse to get admitted to a short-term rehabilitation center, more so if they have strong support at home. Still, it’s best to follow your physician’s recommendation,…
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Friendships are important for anyone of any age, but it can be challenging for older adults to make friends once they have retired. In a work setting, you get introduced to new people all the time and this can lead to new and unexpected friendships. If you are having trouble making friends in retirement, it…
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Drinking enough water is one aspect of life that many people tend to forget. Hydration is important for one’s day-to-day wellness, and this is especially so for mature adults. Hydration is the process of replenishing the liquids that have been eliminated from the body through sweat or urination. Ensuring that you are well hydrated helps…
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The times are changing. Aging is different from how it used to be for our parents and grandparents. People are now living longer and healthier as compared to the past. Aging is not an inevitable deterioration and decline. With the right kind of care and attention, people will be able to take on the challenges…
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As we age, we are more susceptible to falls. According to the Centers for Disease Control and Prevention, hard falls are the leading cause of injury and death for Americans aged 65 and above, usually stemming from poor strength and balance in older adults. You and your loved ones need to engage in balance and…
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The ongoing COVID-19 pandemic has caused a host of issues in many of our personal lives. No doubt it has taken a toll on the mental health of many people, especially the older generation. Many of our parents may suffer from having to self-isolate or adapt to the jarring changes that impede their day-to-day routines.…
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