Tips For Preventing Loneliness & Social Isolation In Seniors

Tips For Preventing Loneliness & Social Isolation In Seniors

People, in general, are more likely to be living alone if they are over 70 years of age. Unfortunately, occasionally, along with that comes loneliness. The spread of the coronavirus did nothing to dispel people’s loneliness. Health risks are, unfortunately, presented by both of these. But there are ways to maintain your social connections and…

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happy senior couple taking swimming lessons

How Aquatic Therapy Benefits Your Health

The key to staying healthy involves eating properly, getting enough sleep, staying social, and exercising regularly. As we age, staying healthy can become increasingly more difficult due to a lack of energy and mobility. However, safer alternatives include swimming and aquatic exercises which have the same benefits as exercises done on land while avoiding having…

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