How Gardening Promotes Stress Relief And Relaxation In Older Adults

How Gardening Promotes Stress Relief And Relaxation In Older Adults

There are plenty of ways to reduce stress, from exercise to soothing music to meditation, but research shows that gardening has many benefits. Gardening may be the perfect way to relax and lower your stress level as you enjoy the fruit of your labor. In this guide, we’ll explore how gardening promotes stress relief and relaxation in…

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