Exercising is extremely important especially for our loved ones. There are many known benefits as it keeps them fit physically and mentally. A study showed that older adults that exercise regularly are unlikely to have any form of mental illnesses as exercising does help with them. Living a healthy and active lifestyle will help to…
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Looking to get more active and healthy? Instead of playing more cards, get involved in gardening for seniors! While you may associate gardening with an older generation, gardening has plenty of benefits that make it exciting and accessible to people of all ages. Whether you’re just getting started or you’ve always enjoyed tending to your…
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Most of us would prefer to live without the use of mobility assistance. But as we become older and develop pains and weaknesses, we may need to learn to rely on them. Some may require a cane or walker for a short period of time while recuperating from surgery, and others may eventually require the…
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Many people experience conflicting feelings as they approach retirement. On the one hand, having some time away from the rigors of work might be thrilling. Leaving the workforce, on the other hand, might make some retirees feel as if they have lost their purpose. While it is true that one’s identity may change once they…
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By looking at our Celebrations Activities and Events schedule, you will notice that our residents participate in occasional music therapy sessions. During these music therapy sessions, residents are welcomed to try out various musical instruments, write and sing songs or simply listen to music. Based on the evidence from multiple research studies, music therapy is…
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Fall prevention can be as simple as doing some exercise. Consider activities like strolling, water workouts, or tai chi, a moderate exercise that incorporates slow and elegant dance-like motions, if your doctor approves. By focusing on building strength, balance, coordination, and flexibility, these exercises lower the chance of falling. Telling your doctor that you avoid…
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It is important for your loved ones to constantly stay hydrated especially in the hot, humid days of summer. Seniors are especially vulnerable to dehydration, which may result in heatstroke and heat exhaustion. As your family members age, their sensation of thirst decreases, thus they may be thirsty without realizing it. This is why it…
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As we age, our body requires more care as we become vulnerable to illnesses and injuries. The rate of our cell renewal slows down, so healing also takes a longer time. This is when forming healthy habits comes in handy. Those who have engaged in healthy lifestyle habits since young tend to be in the…
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Contrary to popular weight-loss diets, the diets for matured adults focus on gaining more nutrients. This is because mature adults tend to have a slower metabolism rate, have a weaker immune system, and a higher likelihood of developing chronic health issues. Fortunately, you can help your loved ones make smart and healthy eating choices, improve…
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It is common for Americans to move to smaller housing units or assisted living communities when the kids leave the nest. This is usually for very practical reasons. At some point, your loved ones may not be able to live independently and require help with chores such as laundry and housekeeping. The other reason is…
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