fall-prevention-four-tips-for-seniors

Fall Prevention: Four Tips For Seniors

Fall prevention can be as simple as doing some exercise. Consider activities like strolling, water workouts, or tai chi, a moderate exercise that incorporates slow and elegant dance-like motions, if your doctor approves. By focusing on building strength, balance, coordination, and flexibility, these exercises lower the chance of falling. Telling your doctor that you avoid…

Details