Walking is the easiest form of exercise we do daily. Everyone has been trained to do it since young and it has become such a staple in our lives that we can do it in our sleep! Despite it being a simple task, many in their mature years find it difficult to make walking a…
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Being a land known for its theme parks, beaches, and natural sceneries, it comes as no surprise that Florida is seen as one of the most optimum places for an enjoyable and relaxing retirement. As of the 2010 census, it is estimated that Florida had the highest number of residents over the age of 65,…
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As we age, some of our senses start to become less sharp and efficient. Vision is one of these senses and it can significantly affect the lives of our loved ones, particularly the elderly. Some of these vision problems cannot be corrected by putting on a simple pair of eyeglasses. You might need to take…
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For a long and prosperous life, our health should be of great priority as we age. Sugar is often the topic of debate in the world of wellness. Some experts think that we should cut sugar out completely while others think that it is okay to consume in moderation. There is also another option, which…
DetailsIf you are over age 50, there are plenty of options to keep your mind and body active and healthy as you age. One of the most effective is cognitive exercise, such as brain games like chess or crossword puzzles, which can help stave off memory loss and mental decline as you get older. Here…
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As most surgeries are often invasive, it’s crucial to ensure your loved ones know the kinds of foods to eat after surgery to promote faster healing. As foods can help to repair the body’s damaged tissues and generate new cells, eating the correct types of foods after surgery will help to promote the body’s natural…
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What Is dementia? Dementia is the name given to chronic illnesses that affect the brain, including Alzheimer’s disease, vascular dementia, and frontotemporal dementia, the most common types of dementia in aging family members. With these diseases, memory loss gradually worsens over time, and brain function diminishes. By the end of this article, you’ll be able to recognize…
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Retirement is a great time to rediscover your passions and pick up new hobbies. Hobbies can give us a sense of accomplishment and provide us with a meaningful avenue to explore our talents. Studies have shown that seniors who have hobbies often have a greater sense of self, stronger immune systems, and better mental and…
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It is estimated that about five million Americans are living with Alzheimer’s Disease at the moment. This number, unfortunately, is likely to grow with experts predicting that over seven million Americans will contract the disease by 2025. While this problem is closely associated with aging, it is not supposed to be a normal part of…
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A piece of advice that is given to every mature adult is to exercise regularly. Exercise helps with one’s overall well-being and slows down the process of aging for many. However, for people with mobility issues, the selection of exercises that they can do is limited. Chair yoga is a great alternative to the typical…
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