For many people, learning new things are things that we associate with our younger self or with activities that are done in a classroom. However, learning is something that we do every single day and it is beneficial for people of all ages.
According to a study, learning new things can make older adults’ brains 30 years younger in just 6 weeks! Researchers have found that learning three new tasks simultaneously boosts mental power and protects against Alzheimer’s disease.
Therefore, older adults need to keep both the body and mind active and healthy. Whether it is learning a new recipe for your favorite dish, watching an interesting video online, or taking a formal course for a skill you have always wanted to have, it is good to take part in activities that allow you to seek new knowledge. You can encourage others to do so as well. Here are the different benefits.
It Ensures that You Are Healthier and More Active
Older adults must keep their brains active. This not only helps in learning new things but also improves memory and boosts communication skills. An active brain is very helpful when it comes to preventing cognitive decline or conditions related to dementia. Think of your mind as if it is a muscle – if you stimulate it often, you will be able to boost its abilities.
It Boosts Your Emotions
Learning new things can help to create emotional well-being. For example, when you choose to learn a new skill or a different form of exercise, you can build confidence and be proud of yourself. On top of this, when you are actively taking part in something and looking forward to your next practice or session, it can also give your life purpose and meaning. All these will help to lift up your emotions.
It Provides Social Engagement
For many older adults, social isolation or loneliness can be a very worrying issue. Often left unnoticed, it can happen to both adults who are living alone and those who are living with working children. Taking part in a class or activity where you can find other like-minded people can help you ease these negative feelings as well as create more opportunities to form meaningful and long-lasting friendships and relationships. On top of this, the new skills you have just learned would be a great ice-breaker!
Explore Meaningful Opportunities to Learn at Discovery Village At Deerwood
Here at Discovery Village At Deerwood, our team believes that our residents should be encouraged to embrace new skills even as they grow older. This is because we believe that intellectual stimulation is crucial for a holistic approach to wellness alongside other aspects like social, medical, physical, spiritual, and emotional health. This is why we have established our exclusive senior living programs that are accessible to all our residents in our senior living community.
For more information on our housing options, educational programs, or even the amenities offered, contact us today by filling in the online form or calling us at 904.326.0516.