As you get older, taking care of your health is important. That includes making sure that you eat well and stay hydrated. When you live in assisted living in Florida Ridge, FL, the care team can help make sure that happens—and with some added benefits for seniors. Here are a few ways senior-friendly independent living communities can help with nutrition:
You’re More Likely to Eat Healthily
The food in senior-friendly independent living communities is usually pretty good. The menus are designed to promote healthy eating, and there are many healthy foods on the menu. Meal plans can be tailored to your needs, so if you have diabetes or another condition that requires special dietary restrictions (such as necessary carbohydrates or sodium), it’s likely that those things will be taken into account when planning your daily meals.
Senior-friendly independent living communities also sometimes employ dietitians who can help with meal planning and ensure that you’re getting all the nutrients you need in a way that won’t impact your health. When choosing meals from an assisted living facility menu:
- Choose items that include vegetables. Vegetables are naturally low in fat, high in vitamins and minerals, full of fiber—and delicious! If you’re concerned about calories, choose items containing lean proteins like chicken breast instead of red meat (higher in saturated fats).
- Choose items made with whole grains whenever possible; these provide more fiber than refined grains without loading up on added sugars, or sodium like white bread does.
A Full-Time Dietitian is on Staff
The team at your assisted living community has access to a full-time dietitian who’s on hand to help guide you and your loved ones through the nutrition process. The dietitian is an expert in food and can help you select the right foods for your needs. Working with the dietician also gives you or your loved one access to other health professionals like physical therapists or nurses.
She will work closely with you as well as family members from time to time so they can make sure that everyone’s needs are being met. When it comes to managing weight, she’ll have plenty of tips and tricks up her sleeve!
Community Meals are Served in a Relaxed Setting
Assisted living meals can be served in a communal dining room, where you’ll find seating for all. Community meals are optional—if you prefer to eat alone or with other residents on your floor, you may do so. If you require special dietary restrictions or accommodations due to a medical condition, such as diabetes or hypertension, the tea will work with you to discuss options and develop a plan that works best for you.
The amount of food also depends on personal preference; some people choose to have an individual tray while others opt for family-style platters. You may also ask team members to bring certain items from the menu into your room (or anywhere else), so they can be enjoyed without ever having to leave their comforts again!
Caregivers Help you Remember to Eat
One of the best things about assisted living is that it provides you with a dedicated team that can help make sure you are getting proper nutrition. A dietitian will talk to you about your eating habits and suggest healthier choices. They can also talk to their family members or caregivers to know what foods need to be prepared at home.
If you’re looking for a place to live that can meet your nutrition needs, assisted living is a great option. The experts can help you find the right place and take care of all the details.