There are many reasons why doctors advise against sitting for too long without taking proper breaks. Let’s explore the 9 health impacts of too much sitting!
Scientists made a discovery from research that compared two similar groups: transit drivers who mostly sit during the day, and guards or conductors who don’t. Those who sat were nearly twice as likely to experience heart problems as those who stood – although the diets and lifestyles of both groups were almost the same.
Higher Risk of Having Diabetes
Those who sit all day are more likely to suffer from diabetes! This isn’t only because you burn lesser calories; it’s the actual sitting that seems to be responsible for the disease. Doctors believe sitting may alter the way your body reacts to insulin, the hormone that helps burn carbs and sugar to release energy for the body.
Higher Possibility of Experiencing Dementia
Your brain could resemble that of someone with dementia if you sit too much. Sitting increases your risk of diabetes, heart disease, stroke, high cholesterol, and high blood pressure. Lower the risk of these health problems by making sure you move throughout the day.
It Hurts Your Back
Sitting places huge stress on your neck, back muscles, and spine. It gets worse if you have a habit of slouching! While an ergonomic chair offers the support your back needs, your back still won’t appreciate a sitting session that’s too long. Move around for a bit every 30 minutes to ensure your spine is kept in line.
You are more likely to be overweight or obese if you watch a lot of television and surf the web excessively. It helps if you exercise every day, but this would not solely shave off the extra weight you gain from having too much screen time.
Engaging in a screen-based activity can disrupt your sleep, causing you to become more anxious. Too much alone time can cause you to distance yourself from family and friends, eventually leading to social anxiety. Scientists, however, are still working to discover the exact cause.
Your Cancer Risk Goes Up
Unknown to many, you’re at a higher risk of getting colon or lung cancer if you sit for too long. Older women have a higher chance of getting breast cancer, and that doesn’t change even if you’re super-active. Reduce your sitting time to tackle this issue.
It Can Shorten Your Life
Humans are more likely to die earlier from any cause if they sit for prolonged periods – regardless if they exercise daily or not. But, that’s no excuse to skip the gym. Your time may even be shorter if you skip your workouts!
You Could Suffer from DVT
Deep Vein Thrombosis (DVT) can form if you sit still for too long. DVT is a clot that forms in your leg and it can lead to serious issues if it bursts and is deposited into your lungs. There’ll be pain and swelling, although some people don’t experience any symptoms. Hence, it is always an excellent idea to take breaks in between long sitting sessions!