As your family member or loved one ages, it’s essential to keep active and exercise regularly to age well and stay healthy. In fact, a regular exercise routine is almost a must to fully enjoy benefits such as dementia prevention, reduced risk of falls, improved overall wellness, and even lower risk of death. However, as your loved one ages, age-related conditions or problems can arise and make the traditional exercises more challenging. Aquatic therapy is touted as one of the solutions as a result. Here are some of the benefits of aquatic therapy for loved ones.

Increases Strength and Balance

Aging adults are at an increased risk for falls due to certain conditions that lead to loss of muscle or joint strength, and the outcome can be very severe. Aquatic therapy can be conducted in water that is minimally waist deep to help build strength as participants have to try to move against the movement of water and maintain their balance. The natural resistance from moving quickly in water can build muscle strength and endurance, thus reducing the likelihood of falls and injuries.

Boosts Cardiovascular Health

While aquatic therapy involves slower movements, it can still be intensive and can help raise the heart rate to cut fat and enhance overall cardiovascular health. It trains specifically the heart and lungs to use oxygen efficiently, reducing the risks of heart disease.

Improves Mood and Reduces Anxiety

As in most types of exercise, doing aquatic therapy releases endorphins which are scientifically proven to improve one’s mood and reduce anxiety. Also, being in the water for a prolonged period provides an additional feel of relaxation that can allay more anxious thoughts. Since aquatic therapy is usually conducted in groups, it can bring about social benefits including a stronger sense of well-being and increased confidence.

Natural Resistance Reduces Impact on Joints

Being in water gives a natural buoyancy and resistance which can lessen the stress on the joints. Many aged adults who have chronic arthritis find that exercising in water is ideal for lessening joint pain and stress while leading an active lifestyle. They learn that they can execute many movements in the water that they usually can’t while on land.

Hydrostatic Pressure

Hydrostatic pressure occurs due to the force fluid molecules exert on the body in water. Even with minor or no movement, the pressure exists and is proven to support blood circulation, expand motion range, and reduce swell from joint pain.

As with any exercise program, it is best to consult a doctor before beginning aquatic therapy.

Holistic Wellness at Discovery Village At The Forum

As part of our senior living options available here at Discovery Village At The Forum, we provide holistic wellness programs to cater to your physical, spiritual, and mental needs. We have a variety of amenities that include spiritual gatherings, education classes, yoga, and even water aerobics! There are always events and activities scheduled to ensure our residents are living their fullest lives while receiving the assistance they need.