With spring right around the corner, we can get ready to say goodbye to the days of hot chocolate and winter mittens. Look forward to sunshine pouring into the room and bird chirps from the window ledge – it’s the ideal season for some outdoor activities!
After months of staying indoors during winter, many of us are raring to have a go at the many outdoor activities that spring has to offer. Here are five fun activities to do in spring that our retirement community has come up with.
Resume Your Outdoor Exercise Routine
The winter season has kept many of us indoors. Now that spring is here, it is the best time to resume our outdoor exercise routines. For starters, aerobic workouts are great options to consider. Some examples of aerobic workouts include slow jogging, walking, swimming, and cycling around the neighborhood. These simple workouts bring immense health benefits, vastly improving one’s physical and mental well-being.
If you’re not someone who favors the outdoors, you can also benefit from working out indoors at fitness centers. However, getting daily exposure to sunlight is essential for replenishing your vitamin D, so don’t skip out on your outdoor activities!
Nurture Your Green Thumb
Do you get a thrill whenever you see first leaves sprouting from the soil? Nothing feels as rewarding as seeing tiny first leaves swaying in the gentle breeze! Spring is the best time to start planting new seeds and tending to your raised flower beds. Gardening is a relaxing and therapeutic activity that’s suitable for people of all ages. From choosing dainty pots to digging in the soil, gardening is a calming activity that is soothing to the nerves. Being outdoors and surrounded by nature’s greens can also elevate your physical and mental well-being.
Organize Community Picnics
Picnics are fun and easy to organize. Simply gather your friends or loved ones in a beautiful park, lay out some blankets and chairs, and spread some food out for everyone. Enjoying your favorite food with your loved ones and chatting over a cold glass of tea is one of the best bonding activities. With plenty of laughter and meaningful conversations, everyone present will surely get a boost of serotonin. The warm glow of the sunshine is a perfect add-on to your hearty gathering.
Play Sports and Games Outdoors
Besides starting on your outdoor exercise routine, playing casual sports with your friends is a great way to work out. Have a game of tennis, table tennis, or even badminton outdoors with your friends today!
If you prefer playing mind sports, why not set up a table outdoors for a game of chess or board games and have fun with your family and grandkids? Playing sports and games outdoors can help you bond with the people you love and care about. Regardless of your choice of activity, you’re in for boundless fun this spring!
Get Involved in Volunteering
Volunteering is an emotionally fulfilling activity that can enrich your life experiences. Now that the sun is out, there is no better time to volunteer for a cause that you believe in. With your skills and knowledge, you can volunteer to coach others and provide professional guidance like offering legal advice or providing marketing services. You can also opt to help the environment by participating in clean-up drives. If you are an animal lover, you can consider helping out at animal adoption events too.
Volunteering also provides opportunities for those who want to get to know more people and contribute to the community. If you’re looking to make a positive impact, get involved in volunteering this spring!
