Spring has arrived, which signifies it’s time to remove your winter jacket and enjoy the great outdoors! But warmer weather may bring about viruses and allergies. If you are 65 years old or older, even common flu or allergy-related respiratory trouble can lead to major health problems. Here’s a checklist on how to stay happy and healthy during the spring transition.
Drink Up
It’s critical to stay hydrated for your body to work at its best. Don’t underestimate your glasses of water. It can help you maintain a healthy weight by suppressing your snack cravings and aiding in better digestion in between meals. To add some flavor to your water, squeeze some lemon juice or add your favorite fruit pieces in it.
Eat Healthily
Eating well is considered a good groundwork for your body and a fantastic way to begin any day. Also, be sure to combine an early workout with a nutritious breakfast since you will need the stamina to get the most out of your workout. How about a salmon salad and a glass of fresh juice instead of coffee and a quick tuna sandwich for a change?
Start Moving
To age beautifully, your body must maintain its strength. You can achieve this objective by aiming for at least 30 minutes of physical activity every day. Start by splitting your regular walks into 10-minute segments, and as you get more comfortable, add new obstacles.
This could include climbing a hill, brisk walking for longer periods, or adding an extra hour of yoga or water aerobics. Connecting with relevant local clubs could also help you meet new people while also keeping you encouraged to maintain the routine.
Plant Your Greens
You can start gathering your garden pots indoors if the weather is still too chilly to start planting outside. A good way is to begin growing certain herbs and leaf lettuce from seeds or tiny plants in pots. These may be started indoors on covered terraces.
Plant perennial herbs such as thyme and rosemary, which may be harvested throughout the year. Mint, chives, and oregano are other ideal choices since they go inactive in the winter and wake up when the weather gets warmer.
Spring Clean Your Medicine Cabinet
If you access your medicine cabinet, there’s a good chance you will uncover some expired prescription pills or over-the-counter drugs that need to be discarded. Inspect everything within your bathroom cabinet, including vitamins, skin creams, and mineral supplements, and eliminate anything that is over its expiration or has been in your cabinet for more than a year. Make sure you dispose of drugs properly.
Using a local pharmaceutical take-back program run by law enforcement organizations is the best alternative for removal. During regular working hours, several county agencies and police agencies host take-back events or maintain drug collection boxes. You may also inquire about specific prescription disposal rules in your region by contacting your local waste disposal organization.
Spring is a season for removing thick clothes, donning bright colors, and, of course, cleaning. That applies not only to tidying your cabinets but also to letting go of any undesirable winter practices you may have developed, such as staying mainly indoors because of the cold. Maintain a healthy lifestyle in spring with the help of this guide!
