A trouble-free life is absolutely dependent on having a healthy lung. Additionally, since the COVID-19 virus affects the respiratory system, caring for the lungs is essential. A healthy lung capacity can help people avoid respiratory problems, especially elderly persons. The amount of air your lungs can contain is known as lung capacity, and it is essential for the lung’s healthy operation. It is believed that as you become older, your lung function and capacity tend to decline. Fortunately, you may preserve and enhance the capacity of your lungs with the use of breathing exercises for lungs, which will then enable effective lung functioning. These breathing exercises are a simple technique to maintain healthy lungs, which will ensure that the body receives a proper amount of oxygen.
Pursed Lips Breathing
One of the best exercises for the elderly and others, pursed lips breathing improves the exchange of oxygen and carbon dioxide, making it simpler for the lungs to work. Even novices can do the pursed lips breathing exercise for lungs at home, which is highly advised. You can perform this exercise at any time of day, which is one of its benefits. All you need to do with this method are to:
- Breathe in deeply through your nostrils
- Pucker your lips so that they look like you are going to pout or blow something on them
- Slowly exhale through your pursed lips
- Repeat a few times, making sure that your exhalation rate is at least twice as long as your inhalation rate
Breathing might become more challenging as a result of anxiety, which can cause you to hold your breath. You can work on synchronized breathing to stop this from happening. When you are feeling stressed or even when you are exercising, synchronized breathing is a useful breathing exercise to assist the lungs to operate properly. There are only two basic steps in this breathing exercise:
- Breathe in through your nose
- Make your lips pursed while exhaling.
Deep breathing is one of the most highly recommended breathing exercises to enhance lung capacity and maintain healthy functioning since it helps to keep air from becoming trapped in the lungs. A deep breathing technique merely gets rid of the problem of trapped air in the lungs, which can cause shortness of breath. You must deep breathe to perform lung exercises. Follow these steps:
- Sit or stand while keeping your elbows positioned slightly behind to allow your chest to expand
- Breathe in deeply through your nose, then hold your breath while counting to five
- Repeat several times throughout the day as you slowly exhale through your nose
An essential muscle for efficient breathing is the diaphragm. Exercises for diaphragmatic breathing can assist in re-training the muscle to function more effectively. This method, also known as the belly breathing exercise, is highly endorsed for strengthening the lungs. You need to relax your shoulders with one hand on the chest while the other on your stomach. Breathe for 2 seconds through the nose until you feel your stomach moving outwards. Purse your lips and slowly exhale and repeat 2 to 3 times.