As your loved ones enter their golden years, good brain function is essential. However, you may start to notice your loved ones becoming more forgetful as they enter their golden years. Learn why your loved one’s brain function tends to decline with age and why your loved ones should try to improve their brain function when they enter their golden years. Also, read on to find out what type of exercises will help your loved ones improve their brain function.
Reasons Your Loved One’s Brain Function Tends to Decline with Age
Your loved one’s brain will start to lose its elasticity as they age. This causes it to be harder for them to make cognitive connections, especially in their golden years. This can result in you noticing your loved ones having a more difficult time concentrating or remembering things. Your loved one’s brain will also start to shrink as they enter their golden years, and this will cause their cognitive function to change. As your loved ones enter their golden years, the rate of memory impairment will also increase. This is because they will start to have changes in their levels of hormones and neurotransmitters in their brains.
Reasons to Have Good Brain Function in Their Golden Years
One reason for your loved one to maintain or improve their brain function is that it can significantly improve their ability to lead an active and fulfilling life. With an increase in brain functionality, it can help allow them to be able to socialize well with others. It can also help reduce their risk of developing mental health disorders. The possibility of them having a stroke or dementia may also decrease.
4 Types of Exercises to Foster Your Brain Function
To help your loved ones improve their brain function, you can encourage them to take up mediation. By focusing their attention in a controlled way, research suggests that it can help slow down your loved one’s brain from aging. It will also help increase your loved one’s ability to process information and reduce their cognitive decline.
- Board and Card Games
Your loved ones can also play board and card games. Not only will it help to stimulate their brains, but this will help them to decrease their risk of having cognitive impairment.
Your loved ones can also play puzzles to improve their brain function. Not only will it help to stimulate their brains, but it may also help to delay cognitive decline in your loved ones. Puzzles can also help to improve your loved one’s working memory, reasoning, and perception. This will help protect your loved ones against the effects of brain aging.
Your loved ones can also play chess to improve their brain function. Research shows that playing chess can help improve your loved one’s ability to monitor and adapt their behavior in order to meet their goals. It will also increase their speed of processing information, and their memory.
With these exercises, your loved ones can foster their brain function and have a fulfilling life in their later years. If your loved ones want to enjoy a multitude of activities, our team at Discovery Village At Palm Beach Gardens will help tailor the activities to their preferences so that they can have many fulfilling years ahead!