As we age, the risk of falling increases due to impaired vision and balance. The risk increases if you are in an environment that is not appropriately equipped with fall-prevention features. This is why it would be a good idea to move into dedicated communities for assisted living in Atlantic Beach, FL that have a proper home design and attentive caregivers to maximize your safety. Here are four fall prevention strategies used by assisted living communities to improve the health and well-being of residents.
Community Safety Measures
Preventative measures that reduce the risk of falling include medical alert systems that provide automated monitoring. These provide on-site caregivers with an extra layer of security to identify falls or other emergencies. Some medical alert systems may also incorporate fall detection technology or GPS tracking for greater peace of mind. Assisted living communities also do manual checks on safety features, such as inspecting the surroundings for environmental variables that may cause falls and installing handrails in fall-prone areas like bathrooms.
Routine Health Checkups
In assisted living communities, health monitoring is a crucial aspect of a comprehensive fall prevention strategy. To prevent falls, it is important to regularly meet with your physician for a fall risk evaluation. Apart from 24/7 medical care and supervision by trained healthcare professionals, we also offer complimentary health screenings.
Doctors will assess your balance, hearing and vision to provide the necessary action based on your current condition to prevent any future falls. Physicians will also advise on the side effects of your medications and inform your caregivers on the tracking that should be done on the health and medicine use of residents who have higher risks of falling.
Exercise Programs to Improve Balance and Mobility
Prioritizing fitness is another way to reduce the risk of falls in seniors. Regular exercise helps to strengthen muscles and maintain flexibility in joints and ligaments. Senior fitness programs that focus on mobility and coordination can be particularly effective in preventing falls and improving overall health. Our Assisted Living community organizes many wellness programs like yoga and aerobics at our senior-friendly gym to encourage physical activity. These are curated to improve your agility, flexibility and coordination. All exercises are performed under professional supervision to maintain the safety of our programs.
Prioritizing Good Sleep and Nutrition
Other lifestyle modifications that help to prevent falls are proper sleep and nutrition – both of which will be well taken care of when you live in senior residences. Lack of sleep impairs cognitive function and balance, increasing the likelihood of falls. To promote good sleep, our Impressions Housekeeping and Maintenance team works hard to create a conducive living environment for you by cleaning your apartment and making your bed.
Strong bones are essential in fall prevention, and calcium-rich foods like low-fat milk and cheese help to maintain bone health. Our in-house chefs cater to your nutrition through all-day meals with fresh ingredients to maximize the vitamins and minerals you receive.
