Winter is here, and with it comes cold temperatures, snow and ice. The season can be challenging for golden-age adults to manage because it affects their physical health in many ways. Some golden-age adults don’t adjust well to the changing climate and get sick during this time of year. Others may not have the same energy levels as they did when they were younger and feel that winter is taking a toll on them. However, there are several things you can do to stay healthy through the winter months! Here are some simple changes you can make to ensure that your senior years won’t be spent stuck all day indoors in a senior community in Jacksonville Beach, FL:
Keep the Heat On
The temperature of your senior community will likely be lower than usual during the winter months, but that doesn’t mean you have to let it affect your quality of life. The best way to stay warm is by keeping the heat on at all times.
- Keep windows closed and curtains drawn as much as possible, even if it means sacrificing a bit of sunlight.
- Wear layers instead of one thick robe or blanket over nightwear; this will help regulate body temperature better than a single layer and keep things from getting too hot under those covers!
Keep Stress in Check
Stress is a natural part of life, and keeping stress in check is essential. When stressed out, you may be tempted to reach for unhealthy foods or drink more alcohol than usual.
The best way to reduce stress is by doing activities that make you happy. For example:
- Take time each day to do something fun and relaxing with friends or family members;
- Get involved in activities at your senior-friendly Independent Living community (like exercise classes);
- Go out on dates with friends;
- Join a club where people share common interests, such as reading books or doing crossword puzzles together
One of the best things you can do for yourself is to stay active. This is especially important during winter when it’s so easy to get stuck in your routine and not leave your home. Staying active will help you maintain good health and improve your mood. You can keep your body moving by engaging in physical activities like walking, swimming and yoga.
If you don’t have access to an indoor pool or gym in your senior community, there are some great ways to get outside for exercise! According to the National Institute on Aging (NIA), regular physical activity can improve strength and balance and reduce the risk of falls. It can also lower blood pressure and help manage diabetes more effectively – things especially beneficial for aging loved ones who live in Assisted Living communities or nursing homes!
As you age, your body’s ability to regulate temperature declines. This means that when the weather outside is cold, it can take longer for your internal temperature to rise. It’s important to dress warmly during winter so you don’t feel chilled or uncomfortable and stay healthy!
When choosing what clothing items are best for this time of year, consider these guidelines:
- Wear layers rather than one large piece of clothing (like a coat). This will help keep heat trapped inside instead of radiating into the cold air around you.
- Wear loose-fitting shirts and pants over tights or leggings if possible – it will keep air circulating your body while protecting against frostbite on exposed skin like hands and feet.
As you can see, there are many things you can do to make your senior community more comfortable during winter. We hope our tips have inspired you to try some of them out. Please share this article with others who may benefit from it as well!