Hypertension, often known as high blood pressure, is a major risk factor for cardiovascular disease. While hypertension may occur at any age, older persons are more vulnerable to this health problem. There are various risk factors for hypertension in the elderly, but modest lifestyle adjustments may reduce the risk. Here are four measures to avoid hypertension in seniors.
Eat Magnesium-Rich Foods
Adding more magnesium-rich foods to your loved one’s diet may help them avoid hypertension. Magnesium protects the arteries and supports proper cardiovascular function. If your loved one’s diet is not regulated, urge him or her to consume more nuts as well as green leafy vegetables to lower blood pressure. Nuts or green leafy vegetables are high in magnesium as well as other vitamins, minerals, as well as antioxidants.
Keep a Healthy Weight
Excess weight is another key risk factor for hypertension development. Even little weight reduction may help keep blood pressure under control and reduce the risk of diabetes, heart attack, and stroke. Limiting sugary snacks and soft drinks, as well as high-fat meals and simple carbs, may help your loved one lose weight and build energy. If your loved one is struggling to lose weight, consult with a doctor about successful weight reduction options. To assist your loved one in maintaining a healthy weight, the doctor may suggest meeting with a qualified dietitian or professional nutritionist.
Mild kinds of exercise, such as leisurely strolls, may significantly reduce high blood pressure. Walking may help you lose weight, decrease worry, stress, sleeplessness, and sadness, all of which contribute to the development of high blood pressure. To avoid falls or suffering, ensure your loved one wears suitable footwear while walking.
Seniors who need physical assistance might explore professional in-home care. On an as-needed basis, Toronto senior home care professionals are accessible to give high-quality care to elders. Professional caregivers may help your aging loved one live independently in a number of ways, including mobility and exercise support, transportation to the doctor’s office, and social activities.
Smoking raises the risk of lung disease, heart attacks, and stroke, as well as contributing to high blood pressure. If a loved one smokes, persuade him or her to stop or cut down. If he or she is unable to stop smoking, the doctor might offer smoking cessation methods like nicotine replacement patches, support groups, as well as biofeedback.
Choose Discovery Village At Twin Creeks for Elegant Senior Living
For an elegant retirement community in Allen, TX, go no further than Discovery Village At Twin Creeks. We are a part of Discovery Senior Living, a community that provides high-quality living options to seniors who want to be active and enjoy a full life. We provide exquisite apartments to our residents, which are excellent for the active senior’s all-inclusive, maintenance-free Independent Living lifestyle. With magnificent amenities and an appealing clubhouse, our community will make you feel right at home.
Please contact us right now if you’d like to learn more about our senior living options!