As a result of providing so much care for others’ needs, many caregivers struggle to meet their own needs. Whether you feel guilty about taking time for yourself or just don’t have the time to do so, keep this in mind: if you don’t take care of yourself, you won’t have anything left to give. Here are some tips for you to relieve caregiver stress so that you can start feeling less overwhelmed.
Exercise
Exercising may help you relax, enhance your mood, and improve your physical and mental health. It allows you to expend anxious energy, do something special for yourself, and concentrate on something positive. Regular exercise also aids in better sleep. To reap the advantages, you don’t need to spend hours at the gym; even a 5-minute workout may make a significant impact.
Breathing Exercises
Deep breathing increases the quantity of oxygen in your bloodstream, allowing you to relax more quickly. Shallow breathing causes your heart to race and your muscles to tighten, increasing your stress level. Put your hand around your belly button when you’re anxious. As your tummy expands, softly inhale through your nose and watch your hand go out. Hold your breath for a few seconds before gently exhaling. Repeat the process multiple times.
Journaling
Writing down your ideas allows you to get them out of your brain and have a better understanding of what’s troubling you. In your favorite journal, write down things that happened in the day that made you feel a certain way. Concentrate on the things you can control rather than the ones you can’t. Stressing over things you can’t alter will only make you feel worse.
Aromatherapy
Some caregivers claim that utilizing these sorts of room diffusers makes them and their elderly loved ones feel calmer. Lavender, peppermint, rose, and eucalyptus essential oils are calming and relaxing. Put a few bits of rock salt in a small container and add a few drops of essential oil to produce a basic aroma diffuser. When you’re feeling anxious, open the jar and inhale the soothing aroma. You may also purchase an aromatherapy oil diffuser to fill the space with a relaxing smell.
Turn Up the Music
Music is a wonderful stress reliever and mood booster. Classical music has been found to have a number of stress-relieving properties, but practically any type of music may do the same. Listen to classical music or some of your favorite tracks the next time you’re feeling overwhelmed. If you’re feeling groovy, throw in some dance moves.
Discovery Village At Twin Creeks
For caregivers in need of a well-deserved break to relieve caregiver stress, find out more about our comprehensive senior living programs, modern apartments and cottages, resort-style amenities, and more, contact Discovery Village At Twin Creeks to schedule a complimentary tour of our campus.
