As we grow older, our immune system no longer defends the body against challenges as efficiently as before. While most of us are aware of the phenomenon, not many know that there are steps we can take to strengthen our immunity even in old age. By being proactive and strengthening our immunity, we will become less vulnerable to catching diseases that can adversely affect our way of life, especially in old age.
Read on to find out what are the steps older adults can take to strengthen their immune systems.
Reduce Stress Levels
While we might be used to bearing high levels of stress during our younger days, the fact is that our body is no longer able to react the same way. Do you know that the hormones that help us manage stress effectively are the same hormones responsible for discouraging the body’s disease-fighting responses. As such, older adults must avoid being stressed out if they want to maintain a strong immune system.
If you or a loved one you know is feeling stressed, try to look for healthy ways to reduce the stress level, such as meditating or even socializing, which is also helpful in combating depression and loneliness. It is important to note that stress is often overlooked, and sometimes older adults need a third party to help them identify it for them to be aware. Awareness is crucial in mitigating tension and negativity in seniors.
Get Good Nutrition
While we may get away with eating whatever we want in our younger days with no repercussions, the same might not hold true as we grow older. For a body’s immune system to continue running effectively, it needs to have the “fuel” to do so, in this case, nutrition. The key to maintaining a strong immune system isn’t just about eating enough, but more about eating the right amounts of different food groups that provide the essential vitamins and minerals.
Get Better Sleep
We sleep to regenerate and repair our bodies. Regardless of age, having insufficient sleep is sure to contribute toward a waning immune system. However, this recovery period is even more essential for older adults, who are known to be prone to fatigue. Furthermore, their immune system is almost always fighting off disease and inflammation, thus they require even more sleep than before to stay robust.
Engage in Physical Activities
Staying active in later years has been known to help keep respiratory, circulatory, musculoskeletal, and other systems like the immune system strong. As we exercise outdoors under the sun, we will get exposed to vitamin D, which is crucial in supporting the body’s immune system.
Stay Hydrated
Apart from those mentioned above, another important factor is to ensure that the elderly stay hydrated. Not only will hydration aid in previously mentioned factors such as exercise and quality sleep, but it also helps to facilitate the discharge of waste in the body.
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