As your loved ones enter their golden years, they might start to become more tired when exercising. Learn more about why they would need to reduce the intensity of their cardio exercise. To help them, here are some cardio exercise guidelines you need to know.
Why Cardio Exercise Intensity Decreases with Age
Our cardio exercise intensity will decrease as our maximum heart rate declines in our golden years. Also, our heart and lungs are unable to pump as much oxygen and blood to the muscles when we are exercising. This would cause the intensity of our cardio exercise to decrease. Research shows that our ligaments and tendons would shorten and stiffen as we age. This would reduce our flexibility and mobility as we enter our golden years. We would also start to have issues with our nerves, bones, and joints. This would cause us to be less mobile.
Cardio Exercise Guidelines
- Make sure your loved ones know the warning signs and the safety limits
Ensure your loved ones can do their cardio exercises safely. Do encourage your loved ones to check with their medical health practitioner. Also, make sure your loved ones monitor their heart rate if they have been taking medications. If your loved ones are suffering from chronic diseases, do ensure your loved ones can identify the warning signs when exercising. Also, do ensure your loved ones do not exercise if they experience sharp pains during their exercise.
- Make sure your loved ones do stretches, cool down, and warm-up exercises
To prevent your loved ones from having physical issues after exercising, do encourage them to do warm-ups before they exercise. Do encourage them to stretch and do cool-downs after they exercise too. This will help them to reduce the possibility of having tendon, joint, and ligament problems.
- Ensure your loved ones engage in exercises that suit their state of health
Ensure your loved ones engage in exercises that will suit their state of health. If your loved ones are unable to do moderate to high-intensity workouts, do encourage them to explore other alternatives. They may just need to engage in other activities that get their hearts pumping. If your loved ones are physically less mobile, you can encourage them to do strength training and aerobic exercises. You may also encourage your loved ones to engage in water-based exercise programs like pool walking and water aerobics if they need to avoid weight-bearing movements when exercising.
Experience Senior Living At Discovery Village At Palm Beach Gardens
If your loved ones find it easier to exercise with others or just want to explore various activities, they can explore Discovery Village At Palm Beach Gardens. We have a wide variety of activities that your loved ones can choose from. With stylish amenities specifically catered for your loved ones, they will have a great time working out! Even if your loved ones have limited mobility, our team at Discovery Village At Palm Beach Gardens can cater to their preferences and needs.