You’ve heard that greasy foods can clog your arteries and put you at higher risk of heart disease. But did you know that your heart isn’t the only organ these fats affect? Research shows that consuming too much fat affects your brain, liver, pancreas, and endocrine system, negatively impacting not only your physical health but also your mood and mental clarity. Don’t fall victim to unhealthy aging—remove greasy food from your diet today! Here are some of the many ways greasy food hurts you over time.
Excessive Calories
As you age, your body doesn’t need nearly as many calories as it. If you don’t start cutting down on your daily intake, it’s only a matter of time before that extra fat starts packing around your waist. Excessive calories will also make you put on weight faster. Countless studies show how eating a diet higher in lean protein can aid in weight loss while maintaining lean muscle mass and slowing down aging itself. Making healthy eating a habit today can help lead to a healthier lifestyle tomorrow.
Digestive Discomfort
Not only do grease-heavy foods contain cholesterol and fat, but also cause problems for your digestive system. Proteins are hard to digest on their own, and people who eat a lot of greasy foods could experience pain from indigestion or gas that comes from eating too many proteins. Other harmful substances in greasy food will irritate intestinal tissues, making it even harder to break down proteins efficiently. It’s important to avoid food that contains a lot of grease as you age so you don’t end up with severe digestive issues.
Higher Cholesterol
Foods that are fried have a high-fat content or are heavily processed and can raise your cholesterol levels. High cholesterol is a risk factor for heart disease and other health problems such as diabetes. The American Heart Association recommends eating less than 7 percent of your daily calories from saturated fats, which could be difficult if you eat greasy food on a regular basis. Healthy fats, such as those found in foods like salmon and avocado, should make up most of your diet to help lower bad cholesterol while keeping you feeling full until your next meal. There are also medications available to treat high cholesterol, but making healthy dietary changes is always preferred over medication.
Increased Risk of Cancer
Consuming too much dietary fat has been shown to increase your chances of developing cancer. Excess calories are also harmful to your aging body. As you age, cells begin to lose their ability to utilize glucose—your body’s primary source of energy. However, a significant proportion of excess fat is still absorbed and stored as triglycerides within adipose tissue. The more fat you eat, especially saturated and trans fats, the more likely you are to store it in unwanted body areas, including skin and internal organs. Keeping an eye on calorie intake while eating healthily will help reduce your disease risk and avoid weight gain in old age.
Weight Gain and Obesity
Contrary to popular belief, weight gain isn’t only caused by eating too much and exercising too little. Eating greasy foods can also lead to weight gain and obesity. The calorie content in grease is high compared to other types of food, so you’ll often consume more calories in one meal than normal. With a high-calorie diet, you are putting yourself at risk for developing diabetes or heart disease later on in life.
