According to the WHO, depression impacts about 350 million people around the world. Coping with depression is difficult and it is even harder for anyone to watch an aging family member struggle with depression. Caregivers need to know how to help these older adults. Read on to learn about the ways to help older adults deal with isolation and depression.
Promote a Sense of Purpose
For people who have lost a sense of purpose in life, the struggle with depression becomes much tougher. To keep the brooding and loneliness at bay, you can encourage your loved ones to start a hobby such as gardening or knitting. You can encourage them to try social activities such as yoga, volunteer work, or card playing.
Encourage Social Interaction
Don’t let your loved one be alone to deal with isolation and depression. Encourage them to visit their family and friends, take part in group outings, and also attend events in the community. Research shows that an active social life will help to improve physical, mental, and emotional health. These are especially important for older adults who struggle with loneliness and depression.
Stay Physically Active
Studies show that physical activity can hugely benefit adults who are aging. Easy exercises such as walking, climbing the stairs and age-appropriate exercises can help older people keep in good physical, mental and emotional shape. You can encourage your loved one with depression to sign up for group exercise classes such as tai chi or yoga. This can help them make friends with like-minded peers.
Eat a Healthy Diet
It is easier to manage depression if you have a healthy and nutritious diet. Fiber-rich food such as vegetables and fruits are important for older people. Whole grains and lean protein are great as well. You can prepare vegetables that are lightly cooked while minimizing sugar and unhealthy fats.
Seek Professional Help
If you notice your loved one experiencing signs and symptoms of depression, you might want to contact a mental health professional for help. Going for counseling will help your loved one manage depression better. Various forms of therapy can be helpful and antidepressants will be recommended if necessary.
Experience Discovery Village At Melbourne
Discovery Village At Melbourne is a world-class senior living community. Our community offers three different options for you to choose from: independent living, assisted living, and SHINE® memory care. In our resort-style senior living community, you will get to enjoy excellent facilities and live your dream lifestyle. Our professional team of health and wellness staff will help to develop a personalized care plan specially catered to your needs. You can have delicious gourmet meals every day, fun activities and events to keep you healthy, active, and much more!
After reading about the ways to help older adults deal with isolation and depression, you might want to stay at our senior living community where you can build strong relationships with your peers over fun and exciting activities. Feel free to contact us today for more information.