The winters are milder in Virginia than in some other regions, but they can still get cold, especially if you live alone. Thankfully, independent senior living communities in Chester have come up with smart ways for their residents to stay active all year, no matter how cold it gets! Here are some tips from the senior independent living communities in Chester, VA, on staying active in winter:
Start A Book Club
An excellent way to avoid boredom and isolation during winter is to join or start a book club. This can be as simple as inviting friends over for tea and discussing a new novel you’ve been reading. Getting more involved is also possible by presenting at the next town meeting about your favorite author or organizing social gatherings at local libraries to discuss literary works.
Visit Friends Or Family
Visiting friends and family is a great way to stay active in the winter. Wintertime is especially good for this because it’s not too hot or cold, so you can spend time with others without being uncomfortable. Visiting is also great for your health, both physically and mentally.
You won’t have to worry about driving either, since most of your loved ones live near you! You want to keep your mind sharp by staying mentally and physically active. That’s why it’s important to visit people who love spending time with each other!
Knit For Charity
Knitting is a great way to stay active in winter. It’s also a great way to meet new people and help others simultaneously. Knitting can be done indoors or outdoors, so you don’t have to worry about getting cold while working on your project. If you’re looking for something relaxing, consider knitting, as it keeps your hands busy while still relaxing.
Plan Activities Indoors
You can also plan activities with your friends. This is a great way to stay active and social, which can help you stay mentally sharp. You can plan activities that are either indoors or outdoors, physical or mental, or ones that are social or solitary.
Whatever activity you pick, it’s essential to make sure everyone involved is comfortable with their role in the group. For example, if someone wants to participate in an exercise class but feels awkward about doing yoga in front of others, they should stick with what they are comfortable with instead.
Join Community Programs
If you are interested in joining a community program, the first step is asking your Independent Senior Living staff member about options. They will be able to tell you where activities are happening and how much they cost. You may find programs that allow residents to engage with others and learn new skills, like painting or dancing, or even participate in exercise classes offered by local gyms like Curves or Gold’s Gym Hunter Mill.
The holidays can be stressful, but they don’t have to be! With the right tools and tips, you can enjoy the winter season with your loved ones. Start planning out your schedule now so you can enjoy all of these fun activities throughout December and next year!