According to one study, people who were retired were almost twice as likely as those who were still working to exhibit symptoms of depression. In fact, it has been discovered that the fundamental reason so many individuals feel the blues after retirement is a lack of a purpose. Other prominent causes of depression after retirement include a lack of social and intellectual stimulation from work. Another emotional impact might be the loss of a job routine and organization. If you are wondering how to deal with depression after retirement, read this article for some helpful ways to lift your spirits and find some joy in your life.
Exercise Frequently
According to research, a sedentary lifestyle is almost as bad for your health as smoking. Furthermore, physical activity is frequently recommended as a treatment for depression. You may sign up for a fitness class, which would provide you with physical activity while also adding to your calendar.
Exercising does not have to entail excessive perspiration and exertion. According to studies, the healthiest retirees are those who have established a routine and interests that keep them mildly physically engaged. Gardening is a wonderful example since it requires you to move about for extended periods of time while tending to your plants. Make exercise something you want to do rather than something you have to do. If you have trouble maintaining an exercise regimen, exercising with friends can increase accountability.
Engage in Hobbies
You have worked hard your entire life and deserve to relax. However, many people find rest and relaxation to be tedious and unsatisfying. If this describes you, it is critical that you get off the couch and participate in activities that offer you meaning, engage you cognitively and physically, and keep you sociable.
Ease into Retirement
Going from a full-time job with little time in the day to working zero hours per week might be jarring. If you haven’t retired yet, think of methods to ease into retirement rather than making a sudden change. Some firms provide phased retirements, in which employees progressively reduce their hours over a few years until they are entirely retired.
Socialize
Making and sticking to a routine is a good place to start when dealing with retirement sadness. Take out your calendar and make a list of locations to visit and individuals to see on a regular basis. Here are some ideas:
- Start a travel club, a culinary club, or a reading club.
- Take a lesson in anything that piques your interest.
- You may create a coffee club where you meet up with friends every day for a cup of hot beverage and some discussion.
Come to Discovery Village At Castle Hills
When you stay at our senior living community, we offer opportunities for you to be healthy and active through our Celebrations activities and events. Our activities director works around the clock to provide you with a diverse range of experiences. You may even find it difficult to decide what to do each day!
