As you get older, your nutritional needs can change and your body may find it harder to absorb nutrients. As a result, you may be looking for some multivitamins you can take. Keep in mind that multivitamins are not meant as a substitute for healthy eating and that you should always consult with a nutritionist when in doubt. In this article, we share with you some multivitamins in your 50s you should try.
Best Practices for Taking Multivitamins
Before going out there and purchasing multivitamins, below are some things to keep in mind:
- If you are getting all your nutritional needs met through your diet, there is no benefit in taking multivitamins.
- Multivitamins do not increase your lifespan or prevent diseases.
- Introducing multivitamins into your daily routine may cause an undesired interaction if you are taking any type of medication. You may wish to consult with your physician before doing so.
Essential Vitamins for Older Adults
If you are not getting these essential vitamins through your diet, consider taking multivitamins as a supplement:
- Calcium: Calcium helps to lower the risk of breaking bones. Because our bones get weaker with age, it can be necessary to get additional calcium through a supplement. Eggs, dairy products, and leafy greens are all natural sources of calcium.
- Vitamin B12: Vitamin B12 can increase your energy levels as it promotes nerve function and red blood cell production. You can obtain it through nuts and seeds, fortified cereals and grains, as well as some animal products.
- Magnesium: Magnesium is great for balancing blood sugar levels and promoting the healthy function of nerves. Leafy vegetables, nuts, and seeds as well as whole grains are some examples of foods that contain magnesium.
- Vitamin D: Because Vitamin D helps your body to absorb calcium, it is beneficial for bone health, especially in older adults. In addition, it boosts your immune system. If you live in an area that gets a lot of sun, you may be able to get your needed dose of Vitamin D through natural means. You can also obtain Vitamin D through foods such as salmon and egg yolks.
- Potassium: Having low levels of potassium can lead to high blood pressure and an increased chance of developing kidney stones. Some examples of potassium-rich foods include bananas, broccoli, tomatoes, and spinach.
Get Your Nutritional Needs Taken Care of at Discovery Village At Naples
If you or a loved one are having trouble getting your nutritional needs met at home, moving into a retirement community such as Discovery Village At Naples can be in your best interests. From a catered dining program to a senior-focused health & fitness program, you can be assured that your every need is taken care of when you make the move. We look forward to showing you around our stylish campus when you schedule a tour with us at a convenient time and date for you.