While most of us may get away with eating whatever we desire in our younger days, it doesn’t mean that the same will hold true in the later years of our lives. After all, as we age, our body also ages, and we need to fuel the body with the right nutrients and vitamins for it to continue functioning at optimal levels. However, we don’t pay attention to our diet as we have the perception that all healthy foods aren’t as delicious and focus on exercise classes to keep healthy instead.
Thankfully, some superfoods are both delicious and healthy at the same time. Read on to find out what powerful superfoods should be incorporated into the diet of your loved ones.
As compared to every other fruit and vegetable, blueberries are known to have the highest of antioxidants, which are known to reduce the risk of many diseases, including heart disease as well as certain cancers. Antioxidants also protect our cells from free radicals, reducing any damage caused by oxidation.
Apart from that, blueberries are also extremely rich in dietary fiber, which is known to improve brain function as well as lower the risk of diabetes, cancer, as well as heart diseases. Studies have also shown that consuming blueberries may attribute to lower blood pressure as well as improved memory. Most importantly, blueberries are something that most of us are used to consuming even in the younger days, so barely any adjustments in taste have to be made.
When it comes to vegetables, kale stands out in terms of nutrition. Being fully packed with vitamins, eating just one cup of chopped kale will give us approximately 200% of the daily recommended vitamin A intake, 134% for vitamin C, and a whopping 700% for vitamin K. Apart from being rich in vitamins, kale also contains plenty of omega-3 fatty acids, which aids in preventing blood clots. Lastly, the high amount of calcium and fiber present in kale also contributes to eye and bone health while lowering cholesterol levels at the same time.
Apart from foods, we can also take a look at some of the drinks that are suitable for older adults. One such liquid is green tea, which has long been used as an anti-aging secret in Japan and China for centuries. Similar to blueberries, green tea is full of antioxidants and reduces the risk of certain cancers. In addition, blueberries also promote overall oral health.
Apart from green tea, red wine also offers its fair share of health benefits. While drinking may be perceived as unhealthy and addictive, consuming the right amount of red wine can aid in preventing tooth decay, gum diseases, as well as osteoporosis. However, one should note that the National Institute of Health recommends individuals over the age of 65 consume no more than seven drinks per week, assuming that one drink is equivalent to five ounces of wine.
If you find that coming up with a consistently nutritious diet is difficult, then Discovery Village At The Forum’s Sensations Dining may be just right for you. Contact us to find out more!