Once you reach the age of 50, you begin questioning whether or not you will be able to reach the age of 60. If you do, then you will consider that as a privilege. That is your way of enjoying what lies ahead, while you continue exploring things that you want to discover. Of course, it will also be your own time to see your children and grandchildren grow up, and become accomplished individuals later on. You won’t be able to do that if you do not invest in your health and eat the right foods. When you are over 60, you will see the benefits of fermented foods, as recommended by your doctor or health experts.
What are fermented foods? This means that the food item underwent the natural process called Lacto-fermentation, which helps create healthy bacteria that the body needs. It preserves all the nutrients in your food so that you become healthier as you age. Here are the reasons why you should eat a lot of these foods once you hit the age of 60, or even 50 to begin with.
They Are Loaded with Probiotics
Probiotics can be found in a lot of foods. You may have seen the word used several times in food advertisements. They basically work by regulating your digestive tract, and by seeing to it that your immune system gets boosted. A lot of people think they are harmful because they are bacteria, but they are actually the good ones that your body needs. Probiotic meals can also be prepared right in your own home.
They Are Healthy for the Digestive Tract
Digesting foods become harder when you become older. Some might even find it difficult to enjoy the things that they always loved eating. Exercising, for one, will help your digestive tract become healthy. When it comes to food, you can consult a nutritionist, and better yet, have a food diary. If you add fermented foods to your list, you are sure to have better digestion.
These foods are essential in bringing back balance to the colon, which is crucial in the digestive process. The good bacteria in them fight with the bad ones that reside in your intestines. That way, these bad bacteria will no longer eat away the foods that you ingest. They also help the food become better absorbed by the body.
They Help a Lot with Acid Reflux Reduction
Eating and enjoying a lot of foods come with being young. When you had the liberty to choose what you eat during those times, then you might have experienced choosing foods for comfort, rather than those that aid with your health. Fatty, fried foods may be part of your list, and so are burgers and spicy ones. All these have been reasons for suffering from acid reflux.
There are particular bacteria in fermented foods that aid in reducing acid reflux. They do so by focusing on things that create acid in your digestive system. Lactobacillus, which is popular in fermented foods, are the ones that calm the stomach from further inflammation.
There are yet other surprising benefits of fermented foods that you will discover once you include them in your diet. When you are in a senior living community, you can request the team to include them in their meal preparations for you and other residents.