The immune system exists to protect your body from foreign viruses, toxins, and bacteria. As your loved one starts to age, the ability of their immune system to protect the body may begin to decrease because of medications, medical conditions, or the normal effects of aging. You will need to add healthy foods to your loved one’s diet to improve their immune system. Read on to learn about the top immune-boosting foods for older adults!
Garlic
Garlic is a wonderful ingredient for flavoring your favorite foods. It can also help older adults stay healthy during the flu season. People who take garlic supplements experience a greater decrease in cold and flu symptoms compared to those who took the placebo. Research has found that garlic contains an active compound called alliin. When alliin is crushed, it turns into allicin, which works to boost the immune system.
Citrus Fruits
It is encouraged for you to start your day with a glass of orange juice or eat a whole grapefruit to boost immune health. These citrus fruits are high in vitamin C, and this vitamin helps the immune system to work well. Not having an adequate vitamin C intake is one of the reasons why immune function decreases with age. Research shows that vitamin C reduces the risk of getting the common cold.
Baked Potatoes
Baked potatoes, when they are cooked and eaten together with the skin, contain many vitamins. This includes almost half the recommended intake of vitamin B6. Seniors over 50 years old should consume about 1.3 milligrams of vitamin B6 every day. Vitamin B6 is used in about 200 biochemical reactions in our body, including immune function.
Cantaloupe
Cantaloupe contains the essential vitamins A and C. Vitamin A that is derived from plants is known as beta-carotene. This is a strong antioxidant that helps the immune system cells to accurately identify harmful bacteria.
Almonds
Almonds contain protein, healthy fats, and a high amount of vitamin E. A quarter cup of almonds contains 41 percent of the recommended daily intake of vitamin E. This vitamin helps to boost the immune system. It is also important for healthy eyes and skin.
Pumpkin Seeds
Pumpkin seeds are high in zinc, which helps the immune system to function well. It also helps to improve cognitive function in older adults.
Experience Discovery Village At Melbourne
Discovery Village in Melbourne is a world-class senior living community. Our community provides you with three different options to choose from: independent living, assisted living, and SHINE® memory care. You will be able to enjoy your dream lifestyle with the wonderful resort-style amenities in our community. Our committed team of health and wellness professionals will develop a personalized care plan specifically catered to your needs. You get to enjoy delicious gourmet meals and fun activities that will keep you healthy and active.
After reading about the top immune-boosting foods for older adults, you might want to stay in a senior living community where you will be provided with nutritious and healthy meals every day. Feel free to contact us today for more information!
