It is a known fact that our bodies will gradually start to deteriorate with age. Our joints and muscles start to weaken and memorizing starts to become a challenge. Another part of our body that starts to weaken is our immune system. The immune system is in charge of providing resistance against infections and illnesses. A weak immune system means higher chances of getting ill, and this can cause complications for mature adults. Here are some ways to improve the immune system in your loved ones and you so that you can stay healthy.
It is important to get the important vaccines. Getting a flu vaccination every year can reduce the infection risks by up to 40 percent. Vaccinations stimulate the immune system to create antibodies that protect against infections. Pneumococcal vaccines for pneumonia and meningitis are also available and do not forget the Covid-19 vaccine.
Eating healthily can also improve your immune system’s performance. Eat more vitamin and nutrient-rich food such as fruits and vegetables and try to cut down on sugar and processed foods. Avoid consuming fatty food too. Consume more lean meats and get a recommendation from your doctor for multivitamins or supplements if you feel that you are not consuming enough.
Another lifestyle change needed is to exercise more. Strenuous exercise can be harder to do when we mature but there are so many exercises that are great for mature adults. Yoga and even simple walking will do the trick. Regular exercise will strengthen the body and immune system, helping you fight against infections. It can also help you shed some excess weight, which helps the immune system. Try to exercise at least three times a week for 30 minutes, and you will see the positive effects soon. Even better if you exercise outdoors, as vitamin D can help to strengthen immune systems as well.
Be Less Stressed
Stress does have an impact on your immune system, especially chronic stress. It weakens the immune system, leaving you vulnerable to viruses. Reduce your stress levels by setting your limits. Learn to say no whenever you need to, and do the activities that help you destress, be it reading or sports.
Sleep is important to improve concentration, memory, and brain functions. Ensure you get enough quality sleep. Keep a sleeping schedule and try not to take naps during the day. If you can get at least seven and a half hours of sleep a day, and do whatever is needed to prep you for a good night’s sleep. If you have trouble sleeping, do consult a doctor.
Quit Bad Habits
Bad habits such as smoking should also be stopped to keep your immune system well and functioning. Smoking damages many organs and can cause a lot of other illnesses as well. If you find it hard to quit, use nicotine patches or gum to help you. You can also seek medical advice for medications to help curb cigarette cravings.