A quick search on the internet about activities that suit seniors with limited mobility will show you that there are plenty of options out there, including countless exercise classes and workshops specifically geared towards family members who are over 65. But what these articles don’t tell you, and what people new to this topic often overlook, is that many of these activities may not even be suitable for older adults with limited mobility in the first place. The purpose of this article is to take a closer look at some of the most popular activities for seniors with limited mobility and to determine whether they are suitable.
Do Some Reading
If you’re a fan of reading, it can be difficult to find a distraction from your current book. But limiting yourself to one book at a time may make it easier to put down when you need or want to. Grabbing a magazine or newspaper can also give you something else to think about when your attention wanders.
Exercise
Exercise plays a crucial role in promoting health and wellness among people over the age of 65 in the family. As you age, your body loses muscle mass and bone density. Many family members, especially those who reside in assisted living facilities or nursing homes, lack access to quality exercise programs. Regular physical activity can improve muscle strength, improve balance and coordination, and boost confidence. Studies show that even small amounts of exercise—such as a 15-minute walk—can significantly benefit health and daily functioning in family members who are over 65. Try incorporating short bursts of physical activity (such as 10 minutes on an elliptical or stationary bike) throughout your day.
Sharpen Your Creativity
Whether you are dancing, singing, or painting—an activity that inspires creativity will help adults over 65 get back in touch with their creative side. Studies have shown that people who cultivate a creative mind have higher levels of mental stimulation and are generally happier. So grab your favorite paintbrush, put on your favorite song, or get ready to join a Zumba class! The best part about these activities is they can be done by anyone regardless of their level of mobility—making them great for adults over 65 looking for fun but safe activities.
Spend Time Outside
Even if you can’t get around quickly, some fresh air and sunshine can do wonders for your mood and general wellbeing. It doesn’t matter where you live: There are plenty of public parks and green spaces nearby that can accommodate a wheelchair or crutches. For those who live in cities, some areas have dedicated wheelchair-accessible parks—talk to your local city council about more information on parks suitable for any family member.
Listen to Music
There’s a reason music therapy is often prescribed to those suffering from anxiety, depression, and post-traumatic stress disorder. Music has been shown to reduce high blood pressure and release endorphins that can help combat feelings of stress. Plus, listening to your favorite songs can be a great way to stay entertained while learning new skills.
Brain Games
Studies have shown that stimulating your brain can help delay mental decline, so it’s a good idea to try challenging activities that keep your mind sharp. Consider participating in mind-bending games such as chess or even checkers. You should also give word games a try, such as Scrabble and Boggle.
