Tea is definitely a strong competitor not to be missed if drinks were to have their own Olympics. How can one resist when you can have it in so many ways? Let us not even get started on the variety of teas around the world. There are as many as three thousand varieties in the world, all with their unique characteristics! Tea also has its health benefits depending on the variety, and there are some varieties in particular that are good for more mature people. Here are some healthy teas that will do wonders for you and your loved ones’ health.
Oolong tea is a traditional Chinese tea made of the leaves of the Camellia Sinensis plant. It has qualities of black and green tea and some great benefits especially for people suffering from weight issues. Some studies have shown that oolong tea can help to decrease one’s body fat and weight, preventing obesity. It contains enzymes that control the fat that contributes to cardiovascular diseases and strokes. Oolong tea also has antioxidants to keep your bones and teeth healthy and caffeine can also help to maintain memory and functions of the brain. Consumption of oolong tea can also help to lower plasma glucose levels, aiding people with type 2 diabetes.
Black tea is rich in antioxidants and is one of the most common varieties of tea available. These antioxidants help to lower the risks of age-related illnesses such as cancer, stroke, and so on. Studies have should that having three cups of black tea a day can reduce the chances of stroke by almost 21%. Cholesterol levels can also be better managed with the consumption of black tea. A fun fact about black tea drinkers is that they are less likely to develop dementia as compared to those who drink coffee.
Similar to black tea, green tea is high in antioxidants and can hence reduce the chances of stroke, cancer, and cardiovascular diseases in mature people. Green tea can also prevent the build-up of fats and cholesterol in and on the artery walls, preventing many artery diseases from occurring. Green tea is also famous for weight loss, as it helps to reduce the body fat percentage by breaking down fat and burning calories. Metabolism can also be boosted with the help of green tea. It can also help slow down the aging process and help with nerve and sun damage, circulation, and more.
White tea has benefits that are similar to that of black and green teas. However, white tea has many other benefits as well. White tea has lesser caffeine compared to the other varieties, which is good for people who limit their caffeine. It has cancer-fighting properties and is known to help lower blood pressure, cholesterol, and dental plaque. It boosts the immune system against infection and promotes skin regeneration, preventing skin damage. It does wonders for those with anxiety and boosts energy, mood, and memory.