One of the benefits of moving to a retirement community is the easy access they offer to a dynamic range of recreational programs and activities. This is great for both active, independent adults in their golden years, as well as residents who might need a larger degree of support. But what makes recreational programs essential for your loved one? Recreation has therapeutic benefits that play a crucial role in maintaining and improving the mental, emotional, physical, and spiritual wellbeing of those in their golden years. We list some of the reasons why recreational programs in senior living communities are essential.
Boosts Brain Health, Increases Longevity
Dance programs are a great way for your loved one to have fun while reaping benefits both physically and mentally. Moving to music in an interactive setting has been shown to support cognitive, emotional, and physical health. Music has the capability to enhance learning and stimulate cognitive function through activating networks in the brain, such as the motor system. Regular physical movement in a leisurely setting can also extend the lifespan of those in their golden years, according to the Journal of the American Geriatrics. If the activity can be combined with music, aerobics, and social interaction, all the better. If you’re looking for other ways to boost your loved one’s brain health, try incorporating brain-boosting foods, such as salmon, eggs, and leafy greens.
Helps Build Emotional Resilience
If your loved one has positive events to look forward to on a daily basis, it can help them build emotional resilience. This comes in handy when in the face of stress, and helps to ward off depression and increase happiness overall. Recreational programs encourage and provide residents with the opportunity to experience positive events. Some examples include providing a space to showcase their personal artwork in a workshop or a gallery, or enjoying friendly dinners. As residents make healthy peer relationships, this also provides them the support they need to maintain an optimistic outlook in their daily lives.
Games Help to Stay Mentally Sharp
Board games are a fun way for those in their golden years to improve their memory, concentration, and creativity while keeping them mentally agile. Other fun, brain-stimulating games that your loved one can enjoy include trivia, word games, and card games. All of these games also provide socialization opportunities, which help maintain and boost mental and emotional health.
Provides Opportunities for Social Bonding
Retirement communities also provide residents with the opportunities to make a difference in their local communities. This occurs through consolidating fundraising efforts, or visits to local shelters or animal rescues. For residents who are independent and active, joining these programs is a great way to stay active in the company as well as ward off feelings of hopelessness and loneliness – all while working for a good cause.
Lifts Mood and Lowers Anxiety
Participation in creative pursuits such as crafts, painting, dance, writing, and singing can ease depression in older adults. Not only do they perform these activities in a social setting, but they are also crafting something tangible that they can look back on with pride.
Recreational Programs at Discovery Village At Palm Beach Gardens
Our recreational community activities provide our residents with a diverse range of activities to suit any inclination and interest. Schedule a tour today if you’d like to find out more!
