“Friends are the chocolate chips in the cookie of life”. What a lovely way to explain the extra sweetness that friendships may bring to our lives. This amusing quote also reminds us that friends can be an important component of our overall pleasure and how it is important to have friends in old age. Here are some reasons why maintaining friendships in old age is important.
Friendships Benefit Our Health
While companionship is necessary at all stages of life, it is especially important for seniors. Several studies have found that friendship has a positive impact on our mental and physical health as we age. In reality, good connections can enhance our immune system and lower our risk of disease by lowering blood pressure, heart rate, and cholesterol.
Companionship has also been related to better nutrition. Our metabolism changes as we age, and our bodies require fewer calories. Eating with a buddy can help us overcome a loss of appetite and even motivate us to make healthier meal choices too.
Friendships Make Us Happier
Friendships have tremendous psychological benefits in addition to physical health. For example, older adults who are socially involved with friends and family throughout the week are significantly happier as they age. Furthermore, persons with a large number of friends reported higher levels of worthiness, independence, and contentment than their colleagues with fewer friendships.
Overall, spending time with good friends can lead to enhanced self-esteem, reduced stress, and a sense of belonging. What a terrific reason to call your best friend.
Friendships Are Reciprocal
Not only do you profit from a friendship in terms of health and wellness, but people who receive your affection and attention benefit as well. Everyone comes out ahead. So, the next time you’re debating whether to send a card, leave a Facebook message, or organize a socially distant cup of coffee, keep this in mind. Both sides of friendship are necessary for people to feel good and fulfilled.
With that in mind, here are a few easy strategies to establish long-lasting friendships – no matter how long you’ve known each other!
- Make Your Availability Known
Building close relationships necessitate spending time together. So, make a concerted effort to get together. If meeting in person is too difficult right now, try spending quality time over the phone or via video chat.
- Begin by Sharing Personal Anecdotes
When you’re willing to share your own life experiences, it shows your friend that he or she has a special place in your heart. This can strengthen your bond and allow them to share something in return.
- Be Considerate and Attentive
It may seem obvious, but kindness and a listening ear may go a long way. This is especially useful when considering friends we’ve known for a long time.
Final Tip: Companionship Comes in a Variety of Forms
Keep in mind that companionship comes in various forms. They can even be found in pets, as they inspire us to do new things, keep us company, and improve our lives on an emotional level.