Summertime is the best time to head outdoors and get your much-needed vitamin D. A day at the beach is a great way to escape from reality, but it has an abundance of health benefits as well. When going to the beach, it is important to plan your trip carefully to keep you and your loved ones occupied and engaged while soaking up the hot sun. If you are unsure of what you can do with your loved ones this summer, here are five ideas for beach activities for seniors.
Read your Favorite Book
There is no better place to relax and read your favorite book than the beach. While the beach can be a great place to have some fun in the sand and sea, taking a break and lazing around with a good book is a great alternative for your loved ones who are not keen on being active. Pack a book you’ve been wanting to read or even some magazines for a relaxing day out on the beach. Careful, you may get too relaxed and fall asleep, so don’t forget to put on some sunscreen before you begin.
Get Active
For those who love moving and being active, beach sports are the perfect way for older adults to spend their time at the beach. Although not all beach sports are suitable for your loved ones, one beach activity for older adults that can be enjoyed in pairs or teams would be beach bocce ball. A popular sport amongst older adults, the aim of the game is to toss a metal or plastic ball as close to the bocce ball as possible, where the closest ball wins. Don’t miss this game if your loved ones are up for a fun challenge!
Bond with Your Family
Going to the beach is an activity loved by everyone, so make it a family outing! The beach is a beautiful place to gather that has something for everyone. Whether it be relaxing with a cold glass of lemonade with the adults or running into the sea with your children or grandchildren, you can be sure that no one would be bored. Keep your loved ones engaged by getting them involved in the food preparations for the day. You may even consider bringing along a camera just for your loved ones for them to capture the precious memories made forever.
Release Your Inner Child
A trip to the beach as a child is often a fond memory for your loved one. Encourage them to release their inner child by taking part in activities that they did as a child, such as building sandcastles and walking along the waves.
Go for a Stroll
A casual stroll on the beach is the perfect way to end the day at the beach. Go for beaches with a boardwalk for even more dining and shopping options. Make sure to look out for piers that are wheelchair-accessible to make it more convenient for your loved ones to enjoy the outing at the beach. Make sure your loved one is wearing lightweight shoes to protect their feet from unsteady terrain and prevent falls.
