When you are in your 50s, your body is not the same as it was when you were 20. You won’t be able to do the same things, neither should you try to do them. However, exercise is still important for your independence and to maintain a high quality of life as you get older.…
How do you approach your loved ones about seeking assistance or relocating to a retirement community? Exploring the available alternatives and knowing more about effective aging can provide you with the ability to start this dialogue. However, just because you’re researching and being informed doesn’t imply you can take your folks out of their house…
If your loved one has dementia, it may sometimes be frustrating and emotionally draining to communicate with them either because they don’t make sense, come off as inappropriate or uncomfortable, or they may say things that simply upset you. However, it’s important to always be patient with them and know that it is a result…
One of the problems that we might face when we age is the ability to digest what we eat. This is not just because of the type of food choices that we have, but can also be brought about by other factors, such as a sedentary lifestyle, medications, tooth decay, and gum disease. When ignored,…
Medication is a proven way to treat and prevent a geriatric migraine. However, medication makes up only a small part of the whole story. It is equally important for you to take good care of yourself while also understanding how to cope with migraine when it comes. The current lifestyle choices that support good health…
Spring is the season of warmth and sunshine. It’s also the best time for spring activities with family members! Need help planning some springtime activities with your elderly parents? Here are some awesome ways to celebrate the season. Refresh Your Home for Spring Brighten up the season with festive decorations around your house. It’s a…
Uncontrollable screaming and/or crying is possibly the most upsetting of the many painful emotions and behaviors that someone with dementia may experience. It can be difficult and exhausting to see a senior you care about in a negative state of mind and not know how to help or what’s causing the reaction. If you’re wondering…