In our society, people who are aged 60 years and above are often the ones who are the most physically inactive. Physical inactivity is seen to result in many negative health conditions such as obesity, heart disease, depression, and mental cognition. If you have a loved one who is physically inactive, perhaps you should get him or her to try dancing. Dancing engages the entire body as well as the mind, heart, and soul. It has positive impacts on our physical, mental and emotional health. Let’s find out how the benefits of dancing can help our family members and loved ones live life to the fullest!
Improves Physical Health
Dancing can improve our physical health in the following ways:
- Flexibility – Many kinds of dances like line dancing and traditional ballroom dancing are low-impact physical exercises where we can easily learn the steps without the risk of falling or hurting ourselves. By learning these basic dance steps, we can improve our balance and flexibility.
- Strength – As the entire body is engaged during dancing, we can improve muscle strength and function. Research has also shown that dancing can increase bone mass. Thus, it is an amazing way to delay the onset of osteoporosis, a bone disease that’s common among older people.
- Stamina, endurance, and agility – Dancing is a cardiovascular activity that boosts energy levels. When we dance, we are working on our abdomen, hips, and lower back, as well as using the muscles in our legs and glutes. This is actually similar to other forms of cardio workout programs! Dancing can improve our stamina and limber up our bodies so that daily tasks become easier to accomplish.
Strengthens Cognitive Functions
Since dancing requires some form of memorization of specific dance steps, it can improve our focus and cognitive functions. Studies have shown that dancing for one to two hours per week can significantly improve cognition. In addition, dancing is always accompanied by music, and listening to your favorite tunes while grooving to the beat has been known to boost one’s mood.
Dancing strengthens our confidence because it helps us regain a sense of control over our lives. When we are able to move by ourselves with little or no assistance while dancing, we will likely feel more confident about life in general. There are also multiple dance styles that we can choose from that suit our tastes and preferences. When we have the autonomy to make choices about what to dance to and when to dance, this can be empowering for us too.
Opens Up Social Circles
One of the best benefits of dancing is the opportunity for socialization. For many of us, dancing can open up our social circles! Dancing is a social activity where we get to dance with other people and learn dance moves together. We can meet other people and form new relationships when we join dance classes or participate in dance activities. When we take part in regular dance activities, we can experience a sense of community and belonging.