As many people know, having a high cholesterol level increases your risk of getting heart disease. Some of these conditions that put people at risk for heart disease include:
- Diabetes
- Plaque or narrowing of the carotid arteries that has led to a stroke
- Atherosclerosis in the arteries of the legs
- Abdominal aortic aneurysm
By lowering blood cholesterol, you can reduce the risk of having a heart attack or other complications. Read on to learn about the ways to lower cholesterol levels!
Follow A Healthy Lifestyle Diet
It is always advisable to eat healthy and follow a healthy diet. This low cholesterol and low saturated fat diet includes:
- Consume only 25-35% of the day’s calories from fat
- Less than 7% of total calories are from saturated fat
- Have less then 200 milligrams of cholesterol a day
- Cut sodium intake to just 2400 milligrams a day
- Consume just enough calories to maintain a healthy weight and reduce cholesterol levels
Be Physically Active
If you have a heart disease, consult your doctor first before starting any exercise routines. If you have not been active for a long time, you have to start with low-to-moderate intensity activities which include:
- Walking
- Housework
- Gardeninig
- Dancing
- Taking the stairs
- Exercising at home
Start by doing these activities for a few minutes each day. Then you can increase activity level. The goal is at least 30 minutes a day for 3 to 4 days a week. You can add in regular aerobic activity such as:
- Jogging
- Brisk walking
- Cycling
- Swimming
- Playing tennis
Take Medication
If you have high cholesterol, your doctor may prescribe a personalized treatment plan according to your LDL-cholestrol level which can include medication.
Some of these medication include:
- Statins
- Nicotinic Avid
- Fibrates
- Bile Avid Sequestrants
Even if you start taking a cholesterol-lowering drug, you still need to keep a heart-healthy diet and lifestyle habits. This will help to reduce cholesterol level and reduce risk of future heart diseases.
Experience Discovery Village At Dominion
Discovery Village At Dominion is a top-notch senior living community. It is found right outside downtown San Antonio so it is the perfect location for a senior living community. We provide you three living options to choose from: independent living, assisted living and SHINE memory care.
Stay with us to experience the lifestyle you have always wanted. Our residents get to enjoy all our wonderful facilities and amenities here. You can relax with your neighbours and enjoy gourmet meals every day. You can even take a trip downtown too. Our dedicated team is here to look after your needs. Enjoy receiving the support and care while also having the freedom to live your life. On top of it all, we have many fun and exciting activities to keep you active and engaged.
After reading about the tips to lowering cholesterol levels, you might want to stay at our senior living community where you can get to enjoy a healthy and nutritious diet. Feel free to contact us for more information!
