There has been a general misconception that sports are meant for the younger population and pose a danger to the elderly. Many greying adults avoid physical activities altogether, preferring to lead an idle and lackluster lifestyle. On the contrary, it is more sturdy a reason to stay active as we age to improve our quality of life.
Staying active has long been established to enhance our loved ones’ well-being tremendously. As our loved ones step into their sunset years, they are often strained with problems associated with high blood pressure, joint flexibility, bone health, and obesity. Incorporating sports in their lifestyle can help to combat these issues. Moreover, engaging in group sports can diversify elderly social life and is fun! Being physically fit and mentally healthy also promotes our loved one’s sense of independence and sets them in a happy spirit. With these numerous benefits, let’s delve into the best sports for the elderly!
One of the top-recommended sports for mature adults, swimming is a low-impact total body workout winner. Apart from strengthening muscles and cardiovascular health, swimming is also a fantastic form of relaxation. Water exerts a buoyant force that gives us a lighter sensation. This is especially helpful for ampler elderly and those suffering from arthritis; swimming allows them to exercise while being gentle on their joints. Spice up the water fun by joining a water aerobics class!
The scenic green golf course provides our loved ones with ample scope of fresh air, calmness and gets them out walking. The wide range of motion involved in swinging the golf club makes a great workout for your torso, particularly your shoulders, back, and arms. Playing golf also requires mental focus and hand-eye coordination. With each shot, you will need to concentrate and control your thoughts to send the ball where you want it to be.
Badminton is a flexible sport that our loved ones can enjoy rain or shine. This sport stimulates hand-eye coordination and reflexes and improves our loved ones’ flexibility, strength, and stamina. Join a badminton club around your residence and burn some calories while making new friends!
There are no age limits to reap the benefits of yoga. The breathing, stretching and meditation exercises in yoga make it a safe and effective sport to enhance our loved ones’ overall wellness. Yoga improves our balance, posture, and stability, making it a fantastic sport for the elderly. Practicing active relaxation puts your mental and physical worries to rest; you will enjoy a good night’s sleep!
If elderly who strive to take it a step higher, Nordic walking adds some intensity compared to regular walking. Originated from Finland, our loved ones will be blessed with numerous benefits from this low-impact full-body workout. With the help of specially-designed walking sticks, this harmonious sport of endurance reduces the impact on knees while offering your arms, shoulders, pectoral and gluteal muscles a drill. If you’re a freshman, simply join a Nordic walking group or plan one with your grandchildren!
The best sports are those that are adapted to your physical abilities and you enjoy. Take your pick and reignite your love for sports with a slow and steady approach.