Whether you’re reading books on your own or as part of a dedicated club in your residential living community, there is no doubt that being a regular reader keeps your mind sharp as time passes. However, joining a book club opens you or your loved ones up to even more benefits for your mental and…
As summer draws near, many people of all ages get excited thinking about new summer activities to try out this year! Though most summer activities tend to center around going to the beach or theme park, frequently going out can be exhausting for some of our loved ones, who may prefer more relaxing activities at…
As you progress in life, you may encounter various health challenges that you may need to manage, including high cholesterol levels. If you live in a top-quality residential community, your meals are made with only the freshest ingredients to ensure your health – but would little snacks here and there drastically impact your numbers? Well, we’re…
Creating an indoor garden is a fun and enriching activity suitable for people of all ages. It especially benefits family members who are more advanced in age – gardening not only improves physical health but can also improve mental health as it is a relaxing and calming activity. In particular, indoor gardens are ideal for your…
As our loved ones progress in life after their retirement, they may start spending time on refreshing and stimulating hobbies and activities they’ve always wanted to try. One activity that’s been increasing in popularity over the past few years is gardening. Research has shown that gardening has numerous benefits for the body and mind. In…
People of all ages enjoy regular visits to the beach, particularly when they live in beautiful communities near the sea! Not only are beach days great for some well-deserved rest and relaxation, but research has also found that spending time outdoors can reduce depression and improve physical function, particularly for older adults. With that in…
If you or your loved ones happen to live in the Sarasota-Bradenton area, you’ll know that there’s no shortage of fun activities for people of all ages all year round. One of the most popular activities is to spend time at the beaches in Bradenton, FL. Here are just a few amazing beaches in Bradenton…
In the past century, we have enjoyed an average 25 years gain in life expectancy. With longevity on the table, our society is faced with a new territory; how do we age gracefully? Aging does not symbolize lost youth but delineates a new chapter of strength and opportunity. It’s not about striving to look young;…
Your blood pressure is a key indicator of your health. Ideally, for aging adults, the systolic blood pressure should be 120mm Hg and diastolic reading at 80mm Hg. Consistently elevated blood pressure measures can increase risks of health issues, such as heart problems, retinopathy, and chronic kidney disease. Oftentimes, hypertension does not exhibit any symptoms…
Healthy eating need not be complicated. Maintaining a balanced and healthy diet has equal importance for all ages. However, as we age, our healthy eating habits change a tad differently. To enjoy their golden years, the elderly need more certain nutrients and few calories due to decreased metabolism. These changes mean that it is important…