Exercising our minds is just as important as keeping ourselves physically fit and strong. As we age, our brain is key to making us happy. Our mental health is typically a major component of being able to live freely. Every day, the mind must be challenged for it to function at its best. Thankfully, mental exercise can be enjoyable and simple owing to brief games and activities which can be done by anybody, anywhere. Here are 5 brain exercises you can do to boost your memory!
Word Puzzles are a fun challenge that may get your head working and your brain buzzing. Even if a puzzle’s conundrums aren’t all answered, simply attempting to solve them, collaborating with others, and putting up the effort is what makes a difference in brain health. You can look for word puzzles online or in books that are available in most book and stationery stores.
Bingo is a simple and entertaining game that is can be enjoyed by large or small groups. It’s one of the most popular pastimes among our elderly loved ones who live in care homes or go to day centers, and it’s simple to recreate at home or elsewhere. Bingo is not only entertaining and engaging for seniors, but it also provides a lot of health benefits.
It can aid in the stimulation of three important sense which is hearing, touching, and sight. These are all utilized when they hear numbers being called and holding the bingo cards. Bingo is a terrific social activity that can make our loved ones feel less lonely and more at ease.
Logic puzzles are a fun game that tests a person’s ability to use the information given to them to come up with a logical solution. Logic problems encourage you to think outside of the box, come up with innovative answers, and might even help you remember things. Logic puzzles are great for our loved ones because they encourage logical thinking and can assist to reactivate cerebral circuits that have been dormant since they retired.
Interactive Online Games
One search on the internet and you can find hundreds of brain-boosting games. These brain teasers can help our loved ones to improve their memory and mental health. They are simple and accessible and are enjoyable to play even for the most technologically challenged. Some games even offer multi-player mode.
Arts and Crafts
Making things is a great way for your loved ones to engage their minds while still maintaining dexterity in their hands and fingers. Arts and crafts don’t have to be complicated or costly. You can simply upcycle old photo frames, make greeting cards from magazines or knit new baby items. This will help them to explore their creative side while also making use of part of their brain to think of how to work their creative ideas with the materials they have.
Keep Physically and Mentally Healthy at Discovery Village At Deerwood
Looking for a retirement community where you can keep healthy while living your best? We’ve got you! At Discovery Village At Deerwood, we offer high-quality amenities and exclusive senior living programs where you can stay fit, both mentally and physically! With our two senior living options, you’re guaranteed to be in good care with our dedicated team. To find out more, contact us today.