Shouldn’t your golden years be filled with as much sunshine and happiness as possible?
If you are looking to make the move to a 55+ community, consider Discovery Village At Sarasota Bay as one of your top choices. 55+ communities in Sarasota, FL offer a way for your loved ones to downsize and make the move to a safe and welcoming environment where they can receive all the services they need.
The advantages of sunshine have a significant impact on general health, particularly for your loved ones in their golden years. Sunshine really is one of nature’s finest medications, improving everything from mood and memory to crucial vitamin D consumption and restful sleep. We’re going to talk about the sunniest cities in America and why you should retire there because of this.
Read on to find out more about some of the benefits you can stand to enjoy when living in Sarasota, FL.
Safety, Security and Peace of Mind
Worried about taking a fall at home with no one around to render help? Does your area experience frequent storms and you are unsure what to do to safeguard your home as you live alone? Moving into a 55+ community can offer you safety, security and peace of mind.
At Discovery Village At Sarasota Bay, a number of measures are in place to protect the best interests of our residents. This includes contingency plans for natural catastrophes, regular sanitizing of common areas, an onsite security presence, and more!
Memory Health and Brain Function
Studies have revealed that getting enough sunshine promotes the creation of new nerve cells in the hippocampus, the area of our brains responsible for structuring, organizing, and storing memories. So, spending time outside in the sun and memory care go hand in hand.
Sunlight has also been shown in other trials to help reduce the symptoms of dementia and Alzheimer’s. It is said that sunlight especially helps to decrease symptoms like sadness and excessive nightly waking. It is clearer than ever from scientific research that vitamin D and sunshine exposure affect cognitive function.
Lower Blood Pressure
It has been shown by one of the most significant studies on sunshine exposure in recent years that it lowers blood pressure and lowers the risk of heart attacks and strokes. The University of Edinburgh discovered that exposure to direct sunshine causes our blood vessels to release the substance nitric oxide, which reduces blood pressure. We can now state with assurance that sunshine makes our hearts and brains joyful.
It has been demonstrated that sunlight increases the brain’s synthesis of serotonin, the neurotransmitter responsible for emotions of pleasure and well-being. Numerous research have been done, and the general consensus is that a vitamin D deficiency is linked to depression. While going outside in general helps lift your spirits, the right amount of direct sunshine is the key element at work.
It has long been understood that vitamin D enhances the synthesis of calcium and phosphorus, two substances that our bodies utilize to create strong, healthy bones. However, vitamin D3 has just recently been found to play a part in how our bodies control calcium absorption to support bone density. According to research on vitamin D levels, your loved ones who had lower levels were substantially more likely to experience any sort of bone fracture.
Get Started Today
Keen to find out what Discovery Village At Sarasota Bay has to offer? Come and check out our stylish campus, speak to our residents, and explore the amenities we have onsite when you schedule a tour with us today!