Regardless of one’s age, everyone should eat a healthy and well-balanced diet. That should go without saying. However, what many people do not know is that as we grow older, our body requires different amounts of nutrition. For example, older adults tend to have a lower metabolism. Therefore, they do not require as many calories as compared to a physically active adult. Nutrients come in the form of carbohydrates, vitamins, minerals, fats, proteins, and even water. Since everyone’s bodies are different, it’s important to know that each loved one has specific nutritional needs. To know more about which nutritious foods your loved ones should consume, continue reading.
Foods Rich in Water
During the summer months, it’s especially crucial for your loved ones to stay well-hydrated. This goes for loved ones who live in warmer climates as well. Even though nothing beats a glass of water, your loved ones can also receive hydration from foods with high water content, such as spinach, watermelon, bell peppers, broccoli, celery, and many more. As our bodies age, we lose the ability to conserve water. This means that loved ones may not feel thirsty, but are still in need of hydration. As such, your loved ones should try incorporating these foods into their diets as much as possible to lower the risk of dehydration.
Foods Rich in Fiber
Fiber is incredibly important as it keeps our guts healthy. Loved ones who regularly experience constipation have a lack of fiber in their diets. By consuming more fiber-rich foods like brown rice, wholegrain cereal, and nuts, your loved ones will have improved bowel health, leading to them having an easier time passing out their waste. Sufficient fiber in the body also carries other benefits, including easier weight loss, prevention of diabetes, and control of blood sugar levels.
Foods Rich in Calcium
During our childhood days, our parents would always stress on the importance of consuming calcium in order to build and support strong bones. This does not exclude older adults as well. In fact, as we grow older, the amount of calcium in our body decreases, increasing the risk of fragile bones. Brittle bones can result in osteoporosis, a bone disease that cannot be cured. While calcium is mostly retrieved by dairy products like milk, cheese, and yogurt, this might not be an option for loved ones who are lactose-intolerant. In this case, they can gravitate towards leafy greens like kale and spinach, dried peas, and fish.
Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are widely considered as one of the most important nutrition for our bodies as they boast many benefits. This nutrient can control blood pressure, decrease the likelihood of heart disease, promote cognitive health, and improve overall health. In fact, researchers have recently discovered that omega-3 fatty acids can even lessen the risk of Alzheimer’s disease and other forms of dementia due to their capability to keep the brain alert. Foods that are rich in omega-3 fatty acids are sardines, tuna, salmon, flaxseed, and walnuts.